You can easily calculate the calorie and nutritional values of PEPPERIDGE FARM, Pumpernickel Bread for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
PEPPERIDGE FARM, Pumpernickel Bread contains 259 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of PEPPERIDGE FARM, Pumpernickel Bread contains 46.9 grams of carbohydrate, 0.01 grams of protein and 3.4 grams of fat. It consist of 93% carbohydrate, 0% protein and 7% fat. 86% of total calories of the food are from carbohydrate, 0% are from protein, 14% are from fat.
100 grams of PEPPERIDGE FARM, Pumpernickel Bread is approximately 16% of daily carbohydrate needs, 0% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||46.9 g|
|Total lipid (fat)||3.4 g|
|Fiber, total dietary||5.3 g|
|Calcium, Ca||110 mg|
|Iron, Fe||4.1 mg|
|Sodium, Na||586 mg|
|Vitamin C, total ascorbic acid||0 mg|
|Vitamin A, IU||0 IU|
|Fatty acids, total saturated||0.9 g|
|Fatty acids, total monounsaturated||0.6 g|
|Fatty acids, total polyunsaturated||1.6 g|
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.