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Baked Products

Bread, wheat bran

You can easily calculate the calorie and nutritional values of Bread, wheat bran for different amounts (oz, slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Bread, wheat bran?

Bread, wheat bran contains 248 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Bread, wheat bran

100 grams of Bread, wheat bran contains 47.8 grams of carbohydrate, 8.8 grams of protein and 3.4 grams of fat. It consist of 80% carbohydrate, 15% protein and 6% fat. 74% of total calories of the food are from carbohydrate, 14% are from protein, 12% are from fat.

100 grams of Bread, wheat bran is approximately 16% of daily carbohydrate needs, 18% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Bread, wheat bran

Baked Products

248 kcal

100 gram(s)

Amount 100 g
Calorie 248 kcal
Carbohydrate, by difference 47.8 g
Protein 8.8 g
Total lipid (fat) 3.4 g
Water 37.8 g
Fiber, total dietary 4 g
Sugar 9.68 g
Calcium, Ca 74 mg
Iron, Fe 3.07 mg
Magnesium, Mg 81 mg
Phosphorus, P 185 mg
Potassium, K 227 mg
Sodium, Na 486 mg
Zinc, Zn 1.35 mg
Copper, Cu 0.221 mg
Manganese, Mn 1.668 mg
Selenium, Se 31 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.397 mg
Riboflavin 0.287 mg
Niacin 4.402 mg
Pantothenic acid 0.536 mg
Vitamin B-6 0.176 mg
Folate, total 105 µg
Folic acid 80 µg
Folate, food 25 µg
Folate, DFE 161 µg
Choline, total 18.7 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 54 µg
Vitamin E (alpha-tocopherol) 0.32 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.3 µg
Fatty acids, total saturated 0.779 g
Fatty acids, total monounsaturated 1.618 g
Fatty acids, total polyunsaturated 0.649 g
Cholesterol 0 mg
Ash 2.2 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.