Bread, wheat bran
You can easily calculate the calorie and nutritional values of Bread, wheat bran for different amounts (oz, slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bread, wheat bran?
Bread, wheat bran contains 248 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bread, wheat bran
100 grams of Bread, wheat bran contains 47.8 grams of carbohydrate, 8.8 grams of protein and 3.4 grams of fat. It consist of 80% carbohydrate, 15% protein and 6% fat. 74% of total calories of the food are from carbohydrate, 14% are from protein, 12% are from fat.
100 grams of Bread, wheat bran is approximately 16% of daily carbohydrate needs, 18% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bread, wheat bran
248 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 248 kcal |
| Carbohydrate, by difference | 47.8 g |
| Protein | 8.8 g |
| Total lipid (fat) | 3.4 g |
| Water | 37.8 g |
| Fiber, total dietary | 4 g |
| Sugar | 9.68 g |
| Calcium, Ca | 74 mg |
| Iron, Fe | 3.07 mg |
| Magnesium, Mg | 81 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 227 mg |
| Sodium, Na | 486 mg |
| Zinc, Zn | 1.35 mg |
| Copper, Cu | 0.221 mg |
| Manganese, Mn | 1.668 mg |
| Selenium, Se | 31 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.397 mg |
| Riboflavin | 0.287 mg |
| Niacin | 4.402 mg |
| Pantothenic acid | 0.536 mg |
| Vitamin B-6 | 0.176 mg |
| Folate, total | 105 µg |
| Folic acid | 80 µg |
| Folate, food | 25 µg |
| Folate, DFE | 161 µg |
| Choline, total | 18.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 54 µg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
| Fatty acids, total saturated | 0.779 g |
| Fatty acids, total monounsaturated | 1.618 g |
| Fatty acids, total polyunsaturated | 0.649 g |
| Cholesterol | 0 mg |
| Ash | 2.2 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
