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Baked Products

Crackers, multigrain

You can easily calculate the calorie and nutritional values of Crackers, multigrain for different amounts (crackers) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Crackers, multigrain?

Crackers, multigrain contains 482 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Crackers, multigrain

100 grams of Crackers, multigrain contains 67.6 grams of carbohydrate, 7.1 grams of protein and 20.4 grams of fat. It consist of 71% carbohydrate, 7% protein and 21% fat. 56% of total calories of the food are from carbohydrate, 6% are from protein, 38% are from fat.

100 grams of Crackers, multigrain is approximately 23% of daily carbohydrate needs, 14% of protein needs and 31% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Crackers, multigrain

Baked Products

482 kcal

100 gram(s)

Amount 100 g
Calorie 482 kcal
Carbohydrate, by difference 67.6 g
Protein 7.1 g
Total lipid (fat) 20.4 g
Water 2.5 g
Fiber, total dietary 3.5 g
Sugar 12 g
Calcium, Ca 14 mg
Iron, Fe 2.59 mg
Magnesium, Mg 29 mg
Phosphorus, P 292 mg
Potassium, K 171 mg
Sodium, Na 883 mg
Zinc, Zn 0.98 mg
Copper, Cu 0.151 mg
Selenium, Se 26.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.52 mg
Riboflavin 0.28 mg
Niacin 3.4 mg
Vitamin B-6 0.117 mg
Folate, total 103 µg
Folic acid 57 µg
Folate, food 46 µg
Folate, DFE 143 µg
Choline, total 10.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 5 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 1 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 73 µg
Vitamin E (alpha-tocopherol) 1.75 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 36 µg
Fatty acids, total saturated 3.3 g
Fatty acids, total monounsaturated 5 g
Fatty acids, total polyunsaturated 11.8 g
Cholesterol 0 mg
Ash 2.4 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.