Focaccia, Italian flatbread, plain
You can easily calculate the calorie and nutritional values of Focaccia, Italian flatbread, plain for different amounts (piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Focaccia, Italian flatbread, plain?
Focaccia, Italian flatbread, plain contains 249 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Focaccia, Italian flatbread, plain
100 grams of Focaccia, Italian flatbread, plain contains 35.82 grams of carbohydrate, 8.77 grams of protein and 7.89 grams of fat. It consist of 68% carbohydrate, 17% protein and 15% fat. 57% of total calories of the food are from carbohydrate, 14% are from protein, 28% are from fat.
100 grams of Focaccia, Italian flatbread, plain is approximately 12% of daily carbohydrate needs, 18% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Focaccia, Italian flatbread, plain
249 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 249 kcal |
| Carbohydrate, by difference | 35.82 g |
| Protein | 8.77 g |
| Total lipid (fat) | 7.89 g |
| Water | 45.91 g |
| Fiber, total dietary | 1.8 g |
| Sugar | 1.75 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 3.16 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 128 mg |
| Potassium, K | 114 mg |
| Sodium, Na | 561 mg |
| Zinc, Zn | 1.33 mg |
| Copper, Cu | 0.091 mg |
| Manganese, Mn | 0.364 mg |
| Selenium, Se | 15.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.47 mg |
| Riboflavin | 0.301 mg |
| Niacin | 3.67 mg |
| Pantothenic acid | 0.645 mg |
| Vitamin B-6 | 0.113 mg |
| Folate, total | 138 µg |
| Folic acid | 54 µg |
| Folate, food | 84 µg |
| Folate, DFE | 175 µg |
| Choline, total | 2.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 2 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 42 µg |
| Vitamin E (alpha-tocopherol) | 1.42 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 5.7 µg |
| Fatty acids, total saturated | 0.877 g |
| Fatty acids, total monounsaturated | 5.67 g |
| Fatty acids, total polyunsaturated | 0.994 g |
| Cholesterol | 0 mg |
| Ash | 1.6 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
