Bread, italian
You can easily calculate the calorie and nutritional values of Bread, italian for different amounts (slice, small, slice, medium, oz, slice, large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bread, italian?
Bread, italian contains 271 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bread, italian
100 grams of Bread, italian contains 50.1 grams of carbohydrate, 8.8 grams of protein and 3.5 grams of fat. It consist of 80% carbohydrate, 14% protein and 6% fat. 75% of total calories of the food are from carbohydrate, 13% are from protein, 12% are from fat.
100 grams of Bread, italian is approximately 17% of daily carbohydrate needs, 18% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bread, italian
271 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 271 kcal |
| Carbohydrate, by difference | 50.1 g |
| Protein | 8.8 g |
| Total lipid (fat) | 3.5 g |
| Water | 35.7 g |
| Fiber, total dietary | 3.2 g |
| Sugar | 3.17 g |
| Calcium, Ca | 78 mg |
| Iron, Fe | 2.94 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 110 mg |
| Sodium, Na | 550 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.191 mg |
| Manganese, Mn | 0.464 mg |
| Selenium, Se | 27.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.473 mg |
| Riboflavin | 0.292 mg |
| Niacin | 4.381 mg |
| Pantothenic acid | 0.378 mg |
| Vitamin B-6 | 0.048 mg |
| Folate, total | 191 µg |
| Folic acid | 161 µg |
| Folate, food | 30 µg |
| Folate, DFE | 304 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 48 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0.812 g |
| Fatty acids, total polyunsaturated | 1.39 g |
| Cholesterol | 0 mg |
| Ash | 1.9 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
