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Baked Products

SUNSHINE, CHEEZ-IT, Asiago Crackers

You can easily calculate the calorie and nutritional values of SUNSHINE, CHEEZ-IT, Asiago Crackers for different amounts (crackers) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in SUNSHINE, CHEEZ-IT, Asiago Crackers?

SUNSHINE, CHEEZ-IT, Asiago Crackers contains 502 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of SUNSHINE, CHEEZ-IT, Asiago Crackers

100 grams of SUNSHINE, CHEEZ-IT, Asiago Crackers contains 62.6 grams of carbohydrate, 8.7 grams of protein and 24.7 grams of fat. It consist of 65% carbohydrate, 9% protein and 26% fat. 49% of total calories of the food are from carbohydrate, 7% are from protein, 44% are from fat.

100 grams of SUNSHINE, CHEEZ-IT, Asiago Crackers is approximately 21% of daily carbohydrate needs, 17% of protein needs and 38% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of SUNSHINE, CHEEZ-IT, Asiago Crackers

Baked Products

502 kcal

100 gram(s)

Amount 100 g
Calorie 502 kcal
Carbohydrate, by difference 62.6 g
Protein 8.7 g
Total lipid (fat) 24.7 g
Water 2.3 g
Fiber, total dietary 2.1 g
Sugar 1.3 g
Iron, Fe 4.1 mg
Magnesium, Mg 16 mg
Phosphorus, P 68 mg
Potassium, K 104 mg
Sodium, Na 763 mg
Zinc, Zn 0.7 mg
Thiamin 0.59 mg
Riboflavin 0.35 mg
Niacin 4.7 mg
Vitamin B-6 0.03 mg
Folate, total 136 µg
Vitamin B-12 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 5.6 g
Fatty acids, total monounsaturated 5.8 g
Fatty acids, total polyunsaturated 12 g
Cholesterol 6 mg
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.