Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
You can easily calculate the calorie and nutritional values of Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk for different amounts (oz, roll, large roll or bun) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk?
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk contains 316 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
100 grams of Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk contains 53.4 grams of carbohydrate, 8.5 grams of protein and 7.3 grams of fat. It consist of 77% carbohydrate, 12% protein and 11% fat. 68% of total calories of the food are from carbohydrate, 11% are from protein, 21% are from fat.
100 grams of Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk is approximately 18% of daily carbohydrate needs, 17% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
316 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 316 kcal |
| Carbohydrate, by difference | 53.4 g |
| Protein | 8.5 g |
| Total lipid (fat) | 7.3 g |
| Water | 29.1 g |
| Fiber, total dietary | 1.9 g |
| Calcium, Ca | 60 mg |
| Iron, Fe | 2.96 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 126 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 415 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.114 mg |
| Manganese, Mn | 0.401 mg |
| Selenium, Se | 22.8 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.393 mg |
| Riboflavin | 0.408 mg |
| Niacin | 3.448 mg |
| Pantothenic acid | 0.45 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 90 µg |
| Folic acid | 47 µg |
| Folate, food | 43 µg |
| Folate, DFE | 123 µg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, IU | 338 IU |
| Vitamini A, RAE | 87 µg |
| Retinol | 84 µg |
| Fatty acids, total saturated | 1.795 g |
| Fatty acids, total monounsaturated | 2.881 g |
| Fatty acids, total polyunsaturated | 2.006 g |
| Cholesterol | 35 mg |
| Ash | 1.7 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.