Cookies, sugar, refrigerated dough, baked
You can easily calculate the calorie and nutritional values of Cookies, sugar, refrigerated dough, baked for different amounts (cookie 1 rolled cookie dough, cookie 1 pre-sliced cookie dough, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cookies, sugar, refrigerated dough, baked?
Cookies, sugar, refrigerated dough, baked contains 489 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cookies, sugar, refrigerated dough, baked
100 grams of Cookies, sugar, refrigerated dough, baked contains 65.6 grams of carbohydrate, 4.7 grams of protein and 23.1 grams of fat. It consist of 70% carbohydrate, 5% protein and 25% fat. 54% of total calories of the food are from carbohydrate, 4% are from protein, 43% are from fat.
100 grams of Cookies, sugar, refrigerated dough, baked is approximately 22% of daily carbohydrate needs, 9% of protein needs and 36% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cookies, sugar, refrigerated dough, baked
489 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 489 kcal |
| Carbohydrate, by difference | 65.6 g |
| Protein | 4.7 g |
| Total lipid (fat) | 23.1 g |
| Water | 5 g |
| Fiber, total dietary | 0.9 g |
| Sugar | 40.36 g |
| Calcium, Ca | 90 mg |
| Iron, Fe | 1.84 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 163 mg |
| Sodium, Na | 362 mg |
| Zinc, Zn | 0.27 mg |
| Copper, Cu | 0.041 mg |
| Manganese, Mn | 0.289 mg |
| Selenium, Se | 3.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.182 mg |
| Riboflavin | 0.122 mg |
| Niacin | 2.412 mg |
| Pantothenic acid | 0.151 mg |
| Vitamin B-6 | 0.023 mg |
| Folate, total | 70 µg |
| Folic acid | 61 µg |
| Folate, food | 9 µg |
| Folate, DFE | 113 µg |
| Choline, total | 10.5 mg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, IU | 41 IU |
| Vitamini A, RAE | 12 µg |
| Retinol | 12 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 9.8 µg |
| Fatty acids, total saturated | 5.906 g |
| Fatty acids, total monounsaturated | 13.01 g |
| Fatty acids, total polyunsaturated | 2.891 g |
| Cholesterol | 32 mg |
| Ash | 1.7 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
