Cake, sponge, prepared from recipe
You can easily calculate the calorie and nutritional values of Cake, sponge, prepared from recipe for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cake, sponge, prepared from recipe?
Cake, sponge, prepared from recipe contains 297 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cake, sponge, prepared from recipe
100 grams of Cake, sponge, prepared from recipe contains 57.7 grams of carbohydrate, 7.3 grams of protein and 4.3 grams of fat. It consist of 83% carbohydrate, 11% protein and 6% fat. 77% of total calories of the food are from carbohydrate, 10% are from protein, 13% are from fat.
100 grams of Cake, sponge, prepared from recipe is approximately 19% of daily carbohydrate needs, 15% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cake, sponge, prepared from recipe
297 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 297 kcal |
| Carbohydrate, by difference | 57.7 g |
| Protein | 7.3 g |
| Total lipid (fat) | 4.3 g |
| Water | 29.4 g |
| Calcium, Ca | 42 mg |
| Iron, Fe | 1.58 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 228 mg |
| Zinc, Zn | 0.59 mg |
| Copper, Cu | 0.056 mg |
| Manganese, Mn | 0.167 mg |
| Selenium, Se | 18.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.159 mg |
| Riboflavin | 0.301 mg |
| Niacin | 1.204 mg |
| Pantothenic acid | 0.546 mg |
| Vitamin B-6 | 0.059 mg |
| Folate, total | 39 µg |
| Folic acid | 20 µg |
| Folate, food | 19 µg |
| Folate, DFE | 53 µg |
| Vitamin B-12 | 0.37 µg |
| Vitamin A, IU | 258 IU |
| Vitamini A, RAE | 77 µg |
| Retinol | 77 µg |
| Fatty acids, total saturated | 1.301 g |
| Fatty acids, total monounsaturated | 1.576 g |
| Fatty acids, total polyunsaturated | 0.649 g |
| Cholesterol | 170 mg |
| Ash | 1.3 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
