Bread, pita, white, unenriched
You can easily calculate the calorie and nutritional values of Bread, pita, white, unenriched for different amounts (oz, pita, large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bread, pita, white, unenriched?
Bread, pita, white, unenriched contains 275 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bread, pita, white, unenriched
100 grams of Bread, pita, white, unenriched contains 55.7 grams of carbohydrate, 9.1 grams of protein and 1.2 grams of fat. It consist of 84% carbohydrate, 14% protein and 2% fat. 83% of total calories of the food are from carbohydrate, 13% are from protein, 4% are from fat.
100 grams of Bread, pita, white, unenriched is approximately 19% of daily carbohydrate needs, 18% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bread, pita, white, unenriched
275 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 275 kcal |
| Carbohydrate, by difference | 55.7 g |
| Protein | 9.1 g |
| Total lipid (fat) | 1.2 g |
| Water | 32.1 g |
| Fiber, total dietary | 2.2 g |
| Calcium, Ca | 86 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 120 mg |
| Sodium, Na | 536 mg |
| Zinc, Zn | 0.84 mg |
| Copper, Cu | 0.168 mg |
| Manganese, Mn | 0.481 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.267 mg |
| Riboflavin | 0.097 mg |
| Niacin | 2.142 mg |
| Pantothenic acid | 0.397 mg |
| Vitamin B-6 | 0.034 mg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 0.166 g |
| Fatty acids, total monounsaturated | 0.105 g |
| Fatty acids, total polyunsaturated | 0.535 g |
| Cholesterol | 0 mg |
| Ash | 1.9 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
