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KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size

KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size

You can easily calculate the calorie and nutritional values of KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size for different amounts (pouch) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size?

KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size contains 473 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size

100 grams of KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size contains 71.3 grams of carbohydrate, 5.3 grams of protein and 19.3 grams of fat. It consist of 74% carbohydrate, 6% protein and 20% fat. 59% of total calories of the food are from carbohydrate, 4% are from protein, 36% are from fat.

100 grams of KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size is approximately 24% of daily carbohydrate needs, 11% of protein needs and 30% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size

Baked Products

473 kcal

100 gram(s)

Amount 100 g
Calorie 473 kcal
Carbohydrate, by difference 71.3 g
Protein 5.3 g
Total lipid (fat) 19.3 g
Water 2.7 g
Fiber, total dietary 2.5 g
Sugar 31.4 g
Iron, Fe 3.7 mg
Magnesium, Mg 36 mg
Phosphorus, P 83 mg
Potassium, K 152 mg
Sodium, Na 385 mg
Zinc, Zn 0.8 mg
Thiamin 0.367 mg
Riboflavin 0.23 mg
Niacin 3 mg
Vitamin B-6 0.02 mg
Folate, total 85 µg
Fatty acids, total saturated 7.7 g
Fatty acids, total monounsaturated 4.9 g
Fatty acids, total polyunsaturated 5.6 g
Cholesterol 0 mg
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.