Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
You can easily calculate the calorie and nutritional values of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched for different amounts (cookie, bite size, cookie, medium, cookie Pepperidge Farm Chocolate Chunk Pecan, cookie, cookie, large, oz, cookie, big) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 492 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 65.36 grams of carbohydrate, 5.1 grams of protein and 24.72 grams of fat. It consist of 69% carbohydrate, 5% protein and 26% fat. 52% of total calories of the food are from carbohydrate, 4% are from protein, 44% are from fat.
100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched is approximately 22% of daily carbohydrate needs, 10% of protein needs and 38% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
492 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 492 kcal |
| Carbohydrate, by difference | 65.36 g |
| Protein | 5.1 g |
| Total lipid (fat) | 24.72 g |
| Water | 3.57 g |
| Fiber, total dietary | 2 g |
| Sugar | 32.9 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 5.58 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 171 mg |
| Sodium, Na | 311 mg |
| Zinc, Zn | 0.72 mg |
| Copper, Cu | 0.323 mg |
| Manganese, Mn | 0.62 mg |
| Selenium, Se | 3.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.292 mg |
| Riboflavin | 0.297 mg |
| Niacin | 2.665 mg |
| Vitamin B-6 | 0.058 mg |
| Folate, total | 72 µg |
| Folic acid | 29 µg |
| Folate, food | 43 µg |
| Folate, DFE | 92 µg |
| Choline, total | 10.5 mg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, IU | 1 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1 µg |
| Vitamin E (alpha-tocopherol) | 2.01 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 33.7 µg |
| Fatty acids, total saturated | 8.091 g |
| Fatty acids, total monounsaturated | 6.272 g |
| Fatty acids, total polyunsaturated | 8.417 g |
| Cholesterol | 0 mg |
| Ash | 1.25 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.