Crackers, rye, wafers, plain
You can easily calculate the calorie and nutritional values of Crackers, rye, wafers, plain for different amounts (cracker, oz, cracker, triple, cup, crushed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Crackers, rye, wafers, plain?
Crackers, rye, wafers, plain contains 334 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Crackers, rye, wafers, plain
100 grams of Crackers, rye, wafers, plain contains 80.4 grams of carbohydrate, 9.6 grams of protein and 0.9 grams of fat. It consist of 88% carbohydrate, 11% protein and 1% fat. 87% of total calories of the food are from carbohydrate, 10% are from protein, 2% are from fat.
100 grams of Crackers, rye, wafers, plain is approximately 27% of daily carbohydrate needs, 19% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Crackers, rye, wafers, plain
334 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 334 kcal |
| Carbohydrate, by difference | 80.4 g |
| Protein | 9.6 g |
| Total lipid (fat) | 0.9 g |
| Water | 5 g |
| Fiber, total dietary | 22.9 g |
| Sugar | 1.01 g |
| Calcium, Ca | 40 mg |
| Iron, Fe | 5.94 mg |
| Magnesium, Mg | 121 mg |
| Phosphorus, P | 334 mg |
| Potassium, K | 495 mg |
| Sodium, Na | 557 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.461 mg |
| Manganese, Mn | 5.366 mg |
| Selenium, Se | 23.8 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.427 mg |
| Riboflavin | 0.289 mg |
| Niacin | 1.581 mg |
| Pantothenic acid | 0.569 mg |
| Vitamin B-6 | 0.271 mg |
| Folate, total | 45 µg |
| Folic acid | 0 µg |
| Folate, food | 45 µg |
| Folate, DFE | 45 µg |
| Choline, total | 20 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 5 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 1 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 245 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 5.7 µg |
| Fatty acids, total saturated | 0.108 g |
| Fatty acids, total monounsaturated | 0.152 g |
| Fatty acids, total polyunsaturated | 0.397 g |
| Cholesterol | 0 mg |
| Ash | 4.1 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
