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Baked Products

Crackers, rye, wafers, plain

You can easily calculate the calorie and nutritional values of Crackers, rye, wafers, plain for different amounts (cracker, oz, cracker, triple, cup, crushed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Crackers, rye, wafers, plain?

Crackers, rye, wafers, plain contains 334 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Crackers, rye, wafers, plain

100 grams of Crackers, rye, wafers, plain contains 80.4 grams of carbohydrate, 9.6 grams of protein and 0.9 grams of fat. It consist of 88% carbohydrate, 11% protein and 1% fat. 87% of total calories of the food are from carbohydrate, 10% are from protein, 2% are from fat.

100 grams of Crackers, rye, wafers, plain is approximately 27% of daily carbohydrate needs, 19% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Crackers, rye, wafers, plain

Baked Products

334 kcal

100 gram(s)

Amount 100 g
Calorie 334 kcal
Carbohydrate, by difference 80.4 g
Protein 9.6 g
Total lipid (fat) 0.9 g
Water 5 g
Fiber, total dietary 22.9 g
Sugar 1.01 g
Calcium, Ca 40 mg
Iron, Fe 5.94 mg
Magnesium, Mg 121 mg
Phosphorus, P 334 mg
Potassium, K 495 mg
Sodium, Na 557 mg
Zinc, Zn 2.8 mg
Copper, Cu 0.461 mg
Manganese, Mn 5.366 mg
Selenium, Se 23.8 µg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.427 mg
Riboflavin 0.289 mg
Niacin 1.581 mg
Pantothenic acid 0.569 mg
Vitamin B-6 0.271 mg
Folate, total 45 µg
Folic acid 0 µg
Folate, food 45 µg
Folate, DFE 45 µg
Choline, total 20 mg
Vitamin B-12 0 µg
Vitamin A, IU 5 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 1 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 245 µg
Vitamin E (alpha-tocopherol) 0.8 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 5.7 µg
Fatty acids, total saturated 0.108 g
Fatty acids, total monounsaturated 0.152 g
Fatty acids, total polyunsaturated 0.397 g
Cholesterol 0 mg
Ash 4.1 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.