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Baked Products

Croutons, plain

You can easily calculate the calorie and nutritional values of Croutons, plain for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Croutons, plain?

Croutons, plain contains 407 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Croutons, plain

100 grams of Croutons, plain contains 73.5 grams of carbohydrate, 11.9 grams of protein and 6.6 grams of fat. It consist of 80% carbohydrate, 13% protein and 7% fat. 73% of total calories of the food are from carbohydrate, 12% are from protein, 15% are from fat.

100 grams of Croutons, plain is approximately 25% of daily carbohydrate needs, 24% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Croutons, plain

Baked Products

407 kcal

100 gram(s)

Amount 100 g
Calorie 407 kcal
Carbohydrate, by difference 73.5 g
Protein 11.9 g
Total lipid (fat) 6.6 g
Water 5.5 g
Fiber, total dietary 5.1 g
Calcium, Ca 76 mg
Iron, Fe 4.08 mg
Magnesium, Mg 31 mg
Phosphorus, P 115 mg
Potassium, K 124 mg
Sodium, Na 698 mg
Zinc, Zn 0.89 mg
Copper, Cu 0.163 mg
Manganese, Mn 0.5 mg
Selenium, Se 37.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.623 mg
Riboflavin 0.272 mg
Niacin 5.439 mg
Pantothenic acid 0.429 mg
Vitamin B-6 0.026 mg
Folate, total 132 µg
Folic acid 110 µg
Folate, food 22 µg
Folate, DFE 209 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Fatty acids, total saturated 1.51 g
Fatty acids, total monounsaturated 3.059 g
Fatty acids, total polyunsaturated 1.273 g
Cholesterol 0 mg
Ash 2.5 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.