You can easily calculate the calorie and nutritional values of Croutons, plain for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Croutons, plain contains 407 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Croutons, plain contains 73.5 grams of carbohydrate, 11.9 grams of protein and 6.6 grams of fat. It consist of 80% carbohydrate, 13% protein and 7% fat. 73% of total calories of the food are from carbohydrate, 12% are from protein, 15% are from fat.
100 grams of Croutons, plain is approximately 25% of daily carbohydrate needs, 24% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||73.5 g|
|Total lipid (fat)||6.6 g|
|Fiber, total dietary||5.1 g|
|Calcium, Ca||76 mg|
|Iron, Fe||4.08 mg|
|Magnesium, Mg||31 mg|
|Phosphorus, P||115 mg|
|Potassium, K||124 mg|
|Sodium, Na||698 mg|
|Zinc, Zn||0.89 mg|
|Copper, Cu||0.163 mg|
|Manganese, Mn||0.5 mg|
|Selenium, Se||37.5 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||0.429 mg|
|Vitamin B-6||0.026 mg|
|Folate, total||132 µg|
|Folic acid||110 µg|
|Folate, food||22 µg|
|Folate, DFE||209 µg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||0 IU|
|Vitamini A, RAE||0 µg|
|Fatty acids, total saturated||1.51 g|
|Fatty acids, total monounsaturated||3.059 g|
|Fatty acids, total polyunsaturated||1.273 g|
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.