Cookies, graham crackers, chocolate-coated
You can easily calculate the calorie and nutritional values of Cookies, graham crackers, chocolate-coated for different amounts (pieces, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cookies, graham crackers, chocolate-coated?
Cookies, graham crackers, chocolate-coated contains 500 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cookies, graham crackers, chocolate-coated
100 grams of Cookies, graham crackers, chocolate-coated contains 66.78 grams of carbohydrate, 4 grams of protein and 25.8 grams of fat. It consist of 69% carbohydrate, 4% protein and 27% fat. 52% of total calories of the food are from carbohydrate, 3% are from protein, 45% are from fat.
100 grams of Cookies, graham crackers, chocolate-coated is approximately 22% of daily carbohydrate needs, 8% of protein needs and 40% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cookies, graham crackers, chocolate-coated
500 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 500 kcal |
| Carbohydrate, by difference | 66.78 g |
| Protein | 4 g |
| Total lipid (fat) | 25.8 g |
| Water | 2 g |
| Fiber, total dietary | 2.2 g |
| Sugar | 37.3 g |
| Calcium, Ca | 46 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 267 mg |
| Sodium, Na | 265 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.194 mg |
| Manganese, Mn | 0.464 mg |
| Selenium, Se | 11.1 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.27 mg |
| Riboflavin | 0.15 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.377 mg |
| Vitamin B-6 | 0.064 mg |
| Folate, total | 50 µg |
| Folic acid | 38 µg |
| Folate, food | 12 µg |
| Folate, DFE | 77 µg |
| Choline, total | 22.3 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 8 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 13 µg |
| Vitamin E (alpha-tocopherol) | 0.99 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 6.4 µg |
| Fatty acids, total saturated | 17.2 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 4.9 g |
| Cholesterol | 1 mg |
| Ash | 1.42 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.