You can easily calculate the calorie and nutritional values of Popovers, dry mix, enriched for different amounts (oz, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Popovers, dry mix, enriched contains 371 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Popovers, dry mix, enriched contains 71 grams of carbohydrate, 10.4 grams of protein and 4.3 grams of fat. It consist of 83% carbohydrate, 12% protein and 5% fat. 78% of total calories of the food are from carbohydrate, 11% are from protein, 11% are from fat.
100 grams of Popovers, dry mix, enriched is approximately 24% of daily carbohydrate needs, 21% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||71 g|
|Total lipid (fat)||4.3 g|
|Calcium, Ca||32 mg|
|Iron, Fe||2.97 mg|
|Magnesium, Mg||25 mg|
|Phosphorus, P||100 mg|
|Potassium, K||100 mg|
|Sodium, Na||906 mg|
|Zinc, Zn||0.88 mg|
|Copper, Cu||0.171 mg|
|Manganese, Mn||0.741 mg|
|Selenium, Se||37.6 µg|
|Vitamin C, total ascorbic acid||0.1 mg|
|Pantothenic acid||0.48 mg|
|Vitamin B-6||0.042 mg|
|Folate, total||145 µg|
|Folic acid||120 µg|
|Folate, food||25 µg|
|Folate, DFE||229 µg|
|Vitamin B-12||0.08 µg|
|Vitamin A, IU||0 IU|
|Vitamini A, RAE||0 µg|
|Fatty acids, total saturated||0.983 g|
|Fatty acids, total monounsaturated||1.984 g|
|Fatty acids, total polyunsaturated||0.823 g|
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.