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Baked Products

Popovers, dry mix, enriched

You can easily calculate the calorie and nutritional values of Popovers, dry mix, enriched for different amounts (oz, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Popovers, dry mix, enriched?

Popovers, dry mix, enriched contains 371 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Popovers, dry mix, enriched

100 grams of Popovers, dry mix, enriched contains 71 grams of carbohydrate, 10.4 grams of protein and 4.3 grams of fat. It consist of 83% carbohydrate, 12% protein and 5% fat. 78% of total calories of the food are from carbohydrate, 11% are from protein, 11% are from fat.

100 grams of Popovers, dry mix, enriched is approximately 24% of daily carbohydrate needs, 21% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Popovers, dry mix, enriched

Baked Products

371 kcal

100 gram(s)

Amount 100 g
Calorie 371 kcal
Carbohydrate, by difference 71 g
Protein 10.4 g
Total lipid (fat) 4.3 g
Water 11.7 g
Calcium, Ca 32 mg
Iron, Fe 2.97 mg
Magnesium, Mg 25 mg
Phosphorus, P 100 mg
Potassium, K 100 mg
Sodium, Na 906 mg
Zinc, Zn 0.88 mg
Copper, Cu 0.171 mg
Manganese, Mn 0.741 mg
Selenium, Se 37.6 µg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.43 mg
Riboflavin 0.147 mg
Niacin 3.378 mg
Pantothenic acid 0.48 mg
Vitamin B-6 0.042 mg
Folate, total 145 µg
Folic acid 120 µg
Folate, food 25 µg
Folate, DFE 229 µg
Vitamin B-12 0.08 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Fatty acids, total saturated 0.983 g
Fatty acids, total monounsaturated 1.984 g
Fatty acids, total polyunsaturated 0.823 g
Cholesterol 0 mg
Ash 2.6 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.