Cookies, chocolate wafers
You can easily calculate the calorie and nutritional values of Cookies, chocolate wafers for different amounts (wafer, oz, cup, crumbs) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cookies, chocolate wafers?
Cookies, chocolate wafers contains 433 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cookies, chocolate wafers
100 grams of Cookies, chocolate wafers contains 72.7 grams of carbohydrate, 6.6 grams of protein and 14.2 grams of fat. It consist of 78% carbohydrate, 7% protein and 15% fat. 65% of total calories of the food are from carbohydrate, 6% are from protein, 29% are from fat.
100 grams of Cookies, chocolate wafers is approximately 24% of daily carbohydrate needs, 13% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cookies, chocolate wafers
433 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 433 kcal |
| Carbohydrate, by difference | 72.7 g |
| Protein | 6.6 g |
| Total lipid (fat) | 14.2 g |
| Water | 4.5 g |
| Fiber, total dietary | 3.4 g |
| Sugar | 37.43 g |
| Calcium, Ca | 31 mg |
| Iron, Fe | 4.01 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 580 mg |
| Zinc, Zn | 1.09 mg |
| Copper, Cu | 0.463 mg |
| Manganese, Mn | 0.696 mg |
| Selenium, Se | 5.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.203 mg |
| Riboflavin | 0.266 mg |
| Niacin | 2.858 mg |
| Pantothenic acid | 0.381 mg |
| Vitamin B-6 | 0.051 mg |
| Folate, total | 47 µg |
| Folic acid | 39 µg |
| Folate, food | 8 µg |
| Folate, DFE | 75 µg |
| Choline, total | 14.3 mg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, IU | 10 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 13 µg |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.4 µg |
| Fatty acids, total saturated | 4.241 g |
| Fatty acids, total monounsaturated | 4.865 g |
| Fatty acids, total polyunsaturated | 4.153 g |
| Cholesterol | 2 mg |
| Ash | 2 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
