MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry
You can easily calculate the calorie and nutritional values of MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry?
MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry contains 388 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry
100 grams of MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry contains 59.41 grams of carbohydrate, 7.81 grams of protein and 13.23 grams of fat. It consist of 74% carbohydrate, 10% protein and 16% fat. 61% of total calories of the food are from carbohydrate, 8% are from protein, 31% are from fat.
100 grams of MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry is approximately 20% of daily carbohydrate needs, 16% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry
388 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 388 kcal |
| Carbohydrate, by difference | 59.41 g |
| Protein | 7.81 g |
| Total lipid (fat) | 13.23 g |
| Water | 10 g |
| Fiber, total dietary | 1.5 g |
| Sugar | 4.46 g |
| Calcium, Ca | 168 mg |
| Iron, Fe | 4.06 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 1295 mg |
| Zinc, Zn | 0.9 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.49 mg |
| Riboflavin | 0.38 mg |
| Niacin | 3.93 mg |
| Vitamin B-6 | 0.02 mg |
| Vitamin B-12 | 0.16 µg |
| Vitamin A, IU | 7 IU |
| Vitamini A, RAE | 0 µg |
| Fatty acids, total saturated | 4.07 g |
| Cholesterol | 3 mg |
| Ash | 9.55 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.