You can easily calculate the calorie and nutritional values of Tortillas, ready-to-bake or -fry, corn, without added salt for different amounts (tortilla, medium, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Tortillas, ready-to-bake or -fry, corn, without added salt contains 222 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Tortillas, ready-to-bake or -fry, corn, without added salt contains 46.6 grams of carbohydrate, 5.7 grams of protein and 2.5 grams of fat. It consist of 85% carbohydrate, 10% protein and 5% fat. 80% of total calories of the food are from carbohydrate, 10% are from protein, 10% are from fat.
100 grams of Tortillas, ready-to-bake or -fry, corn, without added salt is approximately 16% of daily carbohydrate needs, 11% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||46.6 g|
|Total lipid (fat)||2.5 g|
|Fiber, total dietary||5.2 g|
|Calcium, Ca||175 mg|
|Iron, Fe||1.4 mg|
|Magnesium, Mg||65 mg|
|Phosphorus, P||314 mg|
|Potassium, K||154 mg|
|Sodium, Na||11 mg|
|Zinc, Zn||0.94 mg|
|Copper, Cu||0.154 mg|
|Manganese, Mn||0.402 mg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||0.194 mg|
|Vitamin B-6||0.219 mg|
|Folate, total||114 µg|
|Folic acid||99 µg|
|Folate, food||15 µg|
|Folate, DFE||183 µg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||0 IU|
|Vitamini A, RAE||0 µg|
|Fatty acids, total saturated||0.334 g|
|Fatty acids, total monounsaturated||0.649 g|
|Fatty acids, total polyunsaturated||1.122 g|
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.