PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
You can easily calculate the calorie and nutritional values of PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan for different amounts (goldfish) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan?
PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan contains 459 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
100 grams of PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan contains 64.7 grams of carbohydrate, 11.16 grams of protein and 17.29 grams of fat. It consist of 69% carbohydrate, 12% protein and 19% fat. 56% of total calories of the food are from carbohydrate, 10% are from protein, 34% are from fat.
100 grams of PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan is approximately 22% of daily carbohydrate needs, 22% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
459 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 459 kcal |
| Carbohydrate, by difference | 64.7 g |
| Protein | 11.16 g |
| Total lipid (fat) | 17.29 g |
| Water | 3.33 g |
| Fiber, total dietary | 3.5 g |
| Sugar | 0.83 g |
| Calcium, Ca | 101 mg |
| Iron, Fe | 4.45 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 168 mg |
| Sodium, Na | 1187 mg |
| Zinc, Zn | 1.32 mg |
| Copper, Cu | 0.139 mg |
| Manganese, Mn | 0.559 mg |
| Thiamin | 0.84 mg |
| Riboflavin | 0.463 mg |
| Niacin | 5.887 mg |
| Pantothenic acid | 0.58 mg |
| Vitamin B-6 | 0.08 mg |
| Fatty acids, total saturated | 2.614 g |
| Fatty acids, total monounsaturated | 9.223 g |
| Fatty acids, total polyunsaturated | 3.431 g |
| Ash | 3.51 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
