English muffins, raisin-cinnamon (includes apple-cinnamon)
You can easily calculate the calorie and nutritional values of English muffins, raisin-cinnamon (includes apple-cinnamon) for different amounts (oz, muffin) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in English muffins, raisin-cinnamon (includes apple-cinnamon)?
English muffins, raisin-cinnamon (includes apple-cinnamon) contains 240 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of English muffins, raisin-cinnamon (includes apple-cinnamon)
100 grams of English muffins, raisin-cinnamon (includes apple-cinnamon) contains 48.1 grams of carbohydrate, 7.91 grams of protein and 1.8 grams of fat. It consist of 83% carbohydrate, 14% protein and 3% fat. 80% of total calories of the food are from carbohydrate, 13% are from protein, 7% are from fat.
100 grams of English muffins, raisin-cinnamon (includes apple-cinnamon) is approximately 16% of daily carbohydrate needs, 16% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of English muffins, raisin-cinnamon (includes apple-cinnamon)
240 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 240 kcal |
| Carbohydrate, by difference | 48.1 g |
| Protein | 7.91 g |
| Total lipid (fat) | 1.8 g |
| Water | 40.6 g |
| Fiber, total dietary | 2.6 g |
| Sugar | 14.76 g |
| Calcium, Ca | 114 mg |
| Iron, Fe | 4.5 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 91 mg |
| Potassium, K | 173 mg |
| Sodium, Na | 299 mg |
| Zinc, Zn | 0.97 mg |
| Copper, Cu | 0.16 mg |
| Manganese, Mn | 0.575 mg |
| Selenium, Se | 21.6 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.412 mg |
| Riboflavin | 0.215 mg |
| Niacin | 3.67 mg |
| Pantothenic acid | 0.209 mg |
| Vitamin B-6 | 0.066 mg |
| Folate, total | 74 µg |
| Folic acid | 54 µg |
| Folate, food | 20 µg |
| Folate, DFE | 112 µg |
| Choline, total | 16 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 25 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.5 µg |
| Fatty acids, total saturated | 0.54 g |
| Fatty acids, total monounsaturated | 0.846 g |
| Fatty acids, total polyunsaturated | 0.339 g |
| Cholesterol | 0 mg |
| Ash | 1.58 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.