Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
You can easily calculate the calorie and nutritional values of Bread, cornbread, dry mix, unenriched (includes corn muffin mix) for different amounts (oz, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bread, cornbread, dry mix, unenriched (includes corn muffin mix)?
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) contains 418 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
100 grams of Bread, cornbread, dry mix, unenriched (includes corn muffin mix) contains 69.5 grams of carbohydrate, 7 grams of protein and 12.2 grams of fat. It consist of 78% carbohydrate, 8% protein and 14% fat. 67% of total calories of the food are from carbohydrate, 7% are from protein, 26% are from fat.
100 grams of Bread, cornbread, dry mix, unenriched (includes corn muffin mix) is approximately 23% of daily carbohydrate needs, 14% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
418 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 418 kcal |
| Carbohydrate, by difference | 69.5 g |
| Protein | 7 g |
| Total lipid (fat) | 12.2 g |
| Water | 7.8 g |
| Fiber, total dietary | 6.5 g |
| Calcium, Ca | 57 mg |
| Iron, Fe | 0.59 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 489 mg |
| Potassium, K | 113 mg |
| Sodium, Na | 1111 mg |
| Zinc, Zn | 0.57 mg |
| Copper, Cu | 0.085 mg |
| Manganese, Mn | 0.315 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.046 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.937 mg |
| Pantothenic acid | 0.48 mg |
| Vitamin B-6 | 0.128 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, IU | 115 IU |
| Vitamini A, RAE | 6 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 3.091 g |
| Fatty acids, total monounsaturated | 6.719 g |
| Fatty acids, total polyunsaturated | 1.682 g |
| Cholesterol | 2 mg |
| Ash | 3.6 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
