Cookies, sugar wafers with creme filling, regular
You can easily calculate the calorie and nutritional values of Cookies, sugar wafers with creme filling, regular for different amounts (cookie, oz, cookies) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cookies, sugar wafers with creme filling, regular?
Cookies, sugar wafers with creme filling, regular contains 502 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cookies, sugar wafers with creme filling, regular
100 grams of Cookies, sugar wafers with creme filling, regular contains 70.64 grams of carbohydrate, 3.84 grams of protein and 23.24 grams of fat. It consist of 72% carbohydrate, 4% protein and 24% fat. 56% of total calories of the food are from carbohydrate, 3% are from protein, 41% are from fat.
100 grams of Cookies, sugar wafers with creme filling, regular is approximately 24% of daily carbohydrate needs, 8% of protein needs and 36% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cookies, sugar wafers with creme filling, regular
502 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 502 kcal |
| Carbohydrate, by difference | 70.64 g |
| Protein | 3.84 g |
| Total lipid (fat) | 23.24 g |
| Water | 1.66 g |
| Fiber, total dietary | 1.6 g |
| Sugar | 42.95 g |
| Calcium, Ca | 27 mg |
| Iron, Fe | 3.73 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 72 mg |
| Potassium, K | 117 mg |
| Sodium, Na | 103 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.421 mg |
| Selenium, Se | 3.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.037 mg |
| Riboflavin | 0.12 mg |
| Niacin | 2.183 mg |
| Pantothenic acid | 0.395 mg |
| Vitamin B-6 | 0.043 mg |
| Folate, total | 77 µg |
| Folic acid | 75 µg |
| Folate, food | 1 µg |
| Folate, DFE | 129 µg |
| Choline, total | 1.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 25 µg |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.1 µg |
| Fatty acids, total saturated | 11.899 g |
| Fatty acids, total monounsaturated | 7.697 g |
| Fatty acids, total polyunsaturated | 2.651 g |
| Cholesterol | 0 mg |
| Ash | 0.61 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
