Strudel, apple
You can easily calculate the calorie and nutritional values of Strudel, apple for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Strudel, apple?
Strudel, apple contains 274 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Strudel, apple
100 grams of Strudel, apple contains 41.1 grams of carbohydrate, 3.3 grams of protein and 11.2 grams of fat. It consist of 74% carbohydrate, 6% protein and 20% fat. 59% of total calories of the food are from carbohydrate, 5% are from protein, 36% are from fat.
100 grams of Strudel, apple is approximately 14% of daily carbohydrate needs, 7% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Strudel, apple
274 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 274 kcal |
| Carbohydrate, by difference | 41.1 g |
| Protein | 3.3 g |
| Total lipid (fat) | 11.2 g |
| Water | 43.5 g |
| Fiber, total dietary | 2.2 g |
| Sugar | 25.75 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.42 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 149 mg |
| Sodium, Na | 135 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.19 mg |
| Selenium, Se | 6.1 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.025 mg |
| Niacin | 0.33 mg |
| Pantothenic acid | 0.27 mg |
| Vitamin B-6 | 0.046 mg |
| Folate, total | 28 µg |
| Folic acid | 22 µg |
| Folate, food | 6 µg |
| Folate, DFE | 44 µg |
| Choline, total | 17.4 mg |
| Vitamin B-12 | 0.22 µg |
| Vitamin A, IU | 30 IU |
| Vitamini A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, alpha | 1 µg |
| Carotene, beta | 5 µg |
| Cryptoxanthin, beta | 3 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 42 µg |
| Vitamin E (alpha-tocopherol) | 1.42 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.9 µg |
| Fatty acids, total saturated | 2.044 g |
| Fatty acids, total monounsaturated | 3.267 g |
| Fatty acids, total polyunsaturated | 5.315 g |
| Cholesterol | 6 mg |
| Ash | 0.8 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
