Cake, shortcake, biscuit-type, prepared from recipe
You can easily calculate the calorie and nutritional values of Cake, shortcake, biscuit-type, prepared from recipe for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cake, shortcake, biscuit-type, prepared from recipe?
Cake, shortcake, biscuit-type, prepared from recipe contains 346 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cake, shortcake, biscuit-type, prepared from recipe
100 grams of Cake, shortcake, biscuit-type, prepared from recipe contains 48.5 grams of carbohydrate, 6.1 grams of protein and 14.2 grams of fat. It consist of 70% carbohydrate, 9% protein and 21% fat. 56% of total calories of the food are from carbohydrate, 7% are from protein, 37% are from fat.
100 grams of Cake, shortcake, biscuit-type, prepared from recipe is approximately 16% of daily carbohydrate needs, 12% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cake, shortcake, biscuit-type, prepared from recipe
346 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 346 kcal |
| Carbohydrate, by difference | 48.5 g |
| Protein | 6.1 g |
| Total lipid (fat) | 14.2 g |
| Water | 28.4 g |
| Calcium, Ca | 205 mg |
| Iron, Fe | 2.54 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 143 mg |
| Potassium, K | 106 mg |
| Sodium, Na | 506 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.33 mg |
| Selenium, Se | 17 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.311 mg |
| Riboflavin | 0.272 mg |
| Niacin | 2.573 mg |
| Pantothenic acid | 0.248 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 53 µg |
| Folic acid | 43 µg |
| Folate, food | 10 µg |
| Folate, DFE | 83 µg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, IU | 72 IU |
| Vitamini A, RAE | 18 µg |
| Retinol | 17 µg |
| Fatty acids, total saturated | 3.772 g |
| Fatty acids, total monounsaturated | 6.045 g |
| Fatty acids, total polyunsaturated | 3.632 g |
| Cholesterol | 3 mg |
| Ash | 2.8 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
