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# Bagels, cinnamon-raisin, toasted

You can easily calculate the calorie and nutritional values of Bagels, cinnamon-raisin, toasted for different amounts (mini bagel, oz, small bagel, medium bagel, large bagel) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Bagels, cinnamon-raisin, toasted?

Bagels, cinnamon-raisin, toasted contains 294 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Bagels, cinnamon-raisin, toasted

100 grams of Bagels, cinnamon-raisin, toasted contains 59.3 grams of carbohydrate, 10.6 grams of protein and 1.8 grams of fat. It consist of 83% carbohydrate, 15% protein and 3% fat. 80% of total calories of the food are from carbohydrate, 14% are from protein, 5% are from fat.

100 grams of Bagels, cinnamon-raisin, toasted is approximately 20% of daily carbohydrate needs, 21% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Bagels, cinnamon-raisin, toasted

Baked Products

### 294 kcal

100 gram(s)

Amount 100 g
Calorie 294 kcal
Carbohydrate, by difference 59.3 g
Protein 10.6 g
Total lipid (fat) 1.8 g
Water 26.9 g
Fiber, total dietary 2.5 g
Sugar 6.43 g
Calcium, Ca 20 mg
Iron, Fe 4.09 mg
Magnesium, Mg 23 mg
Phosphorus, P 83 mg
Potassium, K 163 mg
Sodium, Na 370 mg
Zinc, Zn 0.81 mg
Copper, Cu 0.16 mg
Manganese, Mn 0.328 mg
Selenium, Se 33.3 µg
Vitamin C, total ascorbic acid 0.6 mg
Thiamin 0.33 mg
Riboflavin 0.268 mg
Niacin 2.981 mg
Pantothenic acid 0.047 mg
Vitamin B-6 0.06 mg
Folate, total 102 µg
Folic acid 86 µg
Folate, food 16 µg
Folate, DFE 162 µg
Choline, total 16.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 71 IU
Vitamini A, RAE 23 µg
Retinol 23 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 2 µg
Lycopene 0 µg
Lutein + Zeaxantin 56 µg
Vitamin E (alpha-tocopherol) 0.34 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.8 µg
Fatty acids, total saturated 0.295 g
Fatty acids, total monounsaturated 0.188 g
Fatty acids, total polyunsaturated 0.722 g
Cholesterol 0 mg
Ash 1.4 g
Source USDA

## How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.