Bagels, cinnamon-raisin, toasted
You can easily calculate the calorie and nutritional values of Bagels, cinnamon-raisin, toasted for different amounts (mini bagel, oz, small bagel, medium bagel, large bagel) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bagels, cinnamon-raisin, toasted?
Bagels, cinnamon-raisin, toasted contains 294 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bagels, cinnamon-raisin, toasted
100 grams of Bagels, cinnamon-raisin, toasted contains 59.3 grams of carbohydrate, 10.6 grams of protein and 1.8 grams of fat. It consist of 83% carbohydrate, 15% protein and 3% fat. 80% of total calories of the food are from carbohydrate, 14% are from protein, 5% are from fat.
100 grams of Bagels, cinnamon-raisin, toasted is approximately 20% of daily carbohydrate needs, 21% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bagels, cinnamon-raisin, toasted
294 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 294 kcal |
| Carbohydrate, by difference | 59.3 g |
| Protein | 10.6 g |
| Total lipid (fat) | 1.8 g |
| Water | 26.9 g |
| Fiber, total dietary | 2.5 g |
| Sugar | 6.43 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 4.09 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 163 mg |
| Sodium, Na | 370 mg |
| Zinc, Zn | 0.81 mg |
| Copper, Cu | 0.16 mg |
| Manganese, Mn | 0.328 mg |
| Selenium, Se | 33.3 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.33 mg |
| Riboflavin | 0.268 mg |
| Niacin | 2.981 mg |
| Pantothenic acid | 0.047 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 102 µg |
| Folic acid | 86 µg |
| Folate, food | 16 µg |
| Folate, DFE | 162 µg |
| Choline, total | 16.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 71 IU |
| Vitamini A, RAE | 23 µg |
| Retinol | 23 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 56 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.8 µg |
| Fatty acids, total saturated | 0.295 g |
| Fatty acids, total monounsaturated | 0.188 g |
| Fatty acids, total polyunsaturated | 0.722 g |
| Cholesterol | 0 mg |
| Ash | 1.4 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
