Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
You can easily calculate the calorie and nutritional values of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) for different amounts (oz, pancake, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)?
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) contains 239 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
100 grams of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) contains 43.33 grams of carbohydrate, 5.88 grams of protein and 4.73 grams of fat. It consist of 80% carbohydrate, 11% protein and 9% fat. 72% of total calories of the food are from carbohydrate, 10% are from protein, 18% are from fat.
100 grams of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is approximately 14% of daily carbohydrate needs, 12% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
239 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 239 kcal |
| Carbohydrate, by difference | 43.33 g |
| Protein | 5.88 g |
| Total lipid (fat) | 4.73 g |
| Water | 43.8 g |
| Fiber, total dietary | 2.5 g |
| Sugar | 7.06 g |
| Calcium, Ca | 72 mg |
| Iron, Fe | 1.64 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 350 mg |
| Potassium, K | 122 mg |
| Sodium, Na | 566 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.035 mg |
| Manganese, Mn | 0.141 mg |
| Selenium, Se | 7.4 µg |
| Thiamin | 0.363 mg |
| Riboflavin | 0.335 mg |
| Niacin | 3.345 mg |
| Pantothenic acid | 0.177 mg |
| Vitamin B-6 | 0.278 mg |
| Folate, total | 54 µg |
| Folic acid | 45 µg |
| Folate, food | 9 µg |
| Folate, DFE | 86 µg |
| Choline, total | 28.1 mg |
| Vitamin A, IU | 719 IU |
| Vitamini A, RAE | 216 µg |
| Retinol | 216 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 7.4 µg |
| Fatty acids, total saturated | 0.855 g |
| Fatty acids, total monounsaturated | 2.453 g |
| Fatty acids, total polyunsaturated | 0.965 g |
| Ash | 2.26 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.