Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Baked Products

Bagels, egg

You can easily calculate the calorie and nutritional values of Bagels, egg for different amounts (mini bagel, oz, small bagel, medium bagel, large bagel) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Bagels, egg?

Bagels, egg contains 278 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Bagels, egg

100 grams of Bagels, egg contains 53 grams of carbohydrate, 10.6 grams of protein and 2.1 grams of fat. It consist of 81% carbohydrate, 16% protein and 3% fat. 78% of total calories of the food are from carbohydrate, 16% are from protein, 7% are from fat.

100 grams of Bagels, egg is approximately 18% of daily carbohydrate needs, 21% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Bagels, egg

Baked Products

278 kcal

100 gram(s)

Amount 100 g
Calorie 278 kcal
Carbohydrate, by difference 53 g
Protein 10.6 g
Total lipid (fat) 2.1 g
Water 32.7 g
Fiber, total dietary 2.3 g
Calcium, Ca 13 mg
Iron, Fe 3.98 mg
Magnesium, Mg 25 mg
Phosphorus, P 84 mg
Potassium, K 68 mg
Sodium, Na 505 mg
Zinc, Zn 0.77 mg
Copper, Cu 0.09 mg
Manganese, Mn 0.41 mg
Selenium, Se 30.6 µg
Vitamin C, total ascorbic acid 0.6 mg
Thiamin 0.536 mg
Riboflavin 0.235 mg
Niacin 3.443 mg
Pantothenic acid 0.671 mg
Vitamin B-6 0.087 mg
Folate, total 88 µg
Folic acid 66 µg
Folate, food 22 µg
Folate, DFE 134 µg
Vitamin B-12 0.16 µg
Vitamin A, IU 109 IU
Vitamini A, RAE 33 µg
Retinol 33 µg
Fatty acids, total saturated 0.421 g
Fatty acids, total monounsaturated 0.42 g
Fatty acids, total polyunsaturated 0.642 g
Cholesterol 24 mg
Ash 1.6 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.