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You can easily calculate the calorie and nutritional values of Cookies, oatmeal, commercially prepared, regular for different amounts (large, cookie, big, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cookies, oatmeal, commercially prepared, regular contains 450 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cookies, oatmeal, commercially prepared, regular contains 68.7 grams of carbohydrate, 6.2 grams of protein and 18.1 grams of fat. It consist of 74% carbohydrate, 7% protein and 19% fat. 59% of total calories of the food are from carbohydrate, 5% are from protein, 35% are from fat.
100 grams of Cookies, oatmeal, commercially prepared, regular is approximately 23% of daily carbohydrate needs, 12% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 450 kcal |
Carbohydrate, by difference | 68.7 g |
Protein | 6.2 g |
Total lipid (fat) | 18.1 g |
Water | 5.7 g |
Fiber, total dietary | 2.8 g |
Sugar | 24.66 g |
Calcium, Ca | 37 mg |
Iron, Fe | 2.58 mg |
Magnesium, Mg | 33 mg |
Phosphorus, P | 138 mg |
Potassium, K | 142 mg |
Sodium, Na | 383 mg |
Zinc, Zn | 0.79 mg |
Copper, Cu | 0.134 mg |
Manganese, Mn | 0.839 mg |
Selenium, Se | 9.8 µg |
Vitamin C, total ascorbic acid | 0.5 mg |
Thiamin | 0.267 mg |
Riboflavin | 0.23 mg |
Niacin | 2.227 mg |
Pantothenic acid | 0.386 mg |
Vitamin B-6 | 0.066 mg |
Folate, total | 59 µg |
Folic acid | 52 µg |
Folate, food | 7 µg |
Folate, DFE | 95 µg |
Choline, total | 12 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 18 IU |
Vitamini A, RAE | 5 µg |
Retinol | 5 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 31 µg |
Vitamin E (alpha-tocopherol) | 0.26 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 8 µg |
Fatty acids, total saturated | 4.519 g |
Fatty acids, total monounsaturated | 10.025 g |
Fatty acids, total polyunsaturated | 2.543 g |
Cholesterol | 0 mg |
Ash | 1.4 g |
Source | USDA |
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.