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Baked Products

Cookies, oatmeal, commercially prepared, regular

You can easily calculate the calorie and nutritional values of Cookies, oatmeal, commercially prepared, regular for different amounts (large, cookie, big, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cookies, oatmeal, commercially prepared, regular?

Cookies, oatmeal, commercially prepared, regular contains 450 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cookies, oatmeal, commercially prepared, regular

100 grams of Cookies, oatmeal, commercially prepared, regular contains 68.7 grams of carbohydrate, 6.2 grams of protein and 18.1 grams of fat. It consist of 74% carbohydrate, 7% protein and 19% fat. 59% of total calories of the food are from carbohydrate, 5% are from protein, 35% are from fat.

100 grams of Cookies, oatmeal, commercially prepared, regular is approximately 23% of daily carbohydrate needs, 12% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cookies, oatmeal, commercially prepared, regular

Baked Products

450 kcal

100 gram(s)

Amount 100 g
Calorie 450 kcal
Carbohydrate, by difference 68.7 g
Protein 6.2 g
Total lipid (fat) 18.1 g
Water 5.7 g
Fiber, total dietary 2.8 g
Sugar 24.66 g
Calcium, Ca 37 mg
Iron, Fe 2.58 mg
Magnesium, Mg 33 mg
Phosphorus, P 138 mg
Potassium, K 142 mg
Sodium, Na 383 mg
Zinc, Zn 0.79 mg
Copper, Cu 0.134 mg
Manganese, Mn 0.839 mg
Selenium, Se 9.8 µg
Vitamin C, total ascorbic acid 0.5 mg
Thiamin 0.267 mg
Riboflavin 0.23 mg
Niacin 2.227 mg
Pantothenic acid 0.386 mg
Vitamin B-6 0.066 mg
Folate, total 59 µg
Folic acid 52 µg
Folate, food 7 µg
Folate, DFE 95 µg
Choline, total 12 mg
Vitamin B-12 0 µg
Vitamin A, IU 18 IU
Vitamini A, RAE 5 µg
Retinol 5 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 31 µg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 8 µg
Fatty acids, total saturated 4.519 g
Fatty acids, total monounsaturated 10.025 g
Fatty acids, total polyunsaturated 2.543 g
Cholesterol 0 mg
Ash 1.4 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.