Doughnuts, yeast-leavened, with jelly filling
You can easily calculate the calorie and nutritional values of Doughnuts, yeast-leavened, with jelly filling for different amounts (oz, doughnut oval) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Doughnuts, yeast-leavened, with jelly filling?
Doughnuts, yeast-leavened, with jelly filling contains 340 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Doughnuts, yeast-leavened, with jelly filling
100 grams of Doughnuts, yeast-leavened, with jelly filling contains 39 grams of carbohydrate, 5.9 grams of protein and 18.7 grams of fat. It consist of 61% carbohydrate, 9% protein and 29% fat. 45% of total calories of the food are from carbohydrate, 7% are from protein, 48% are from fat.
100 grams of Doughnuts, yeast-leavened, with jelly filling is approximately 13% of daily carbohydrate needs, 12% of protein needs and 29% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Doughnuts, yeast-leavened, with jelly filling
340 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 340 kcal |
| Carbohydrate, by difference | 39 g |
| Protein | 5.9 g |
| Total lipid (fat) | 18.7 g |
| Water | 35.6 g |
| Fiber, total dietary | 0.9 g |
| Sugar | 21.1 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.76 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 85 mg |
| Potassium, K | 79 mg |
| Sodium, Na | 455 mg |
| Zinc, Zn | 0.75 mg |
| Copper, Cu | 0.136 mg |
| Manganese, Mn | 0.205 mg |
| Selenium, Se | 12.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.312 mg |
| Riboflavin | 0.142 mg |
| Niacin | 2.137 mg |
| Pantothenic acid | 0.876 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 68 µg |
| Folic acid | 51 µg |
| Folate, food | 17 µg |
| Folate, DFE | 104 µg |
| Choline, total | 29.1 mg |
| Vitamin B-12 | 0.22 µg |
| Vitamin A, IU | 71 IU |
| Vitamini A, RAE | 17 µg |
| Retinol | 16 µg |
| Carotene, alpha | 3 µg |
| Carotene, beta | 8 µg |
| Cryptoxanthin, beta | 3 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 108 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 7.1 µg |
| Fatty acids, total saturated | 4.843 g |
| Fatty acids, total monounsaturated | 10.226 g |
| Fatty acids, total polyunsaturated | 2.377 g |
| Cholesterol | 26 mg |
| Ash | 0.8 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.