You can easily calculate the calorie and nutritional values of Cookies, oatmeal, prepared from recipe, without raisins for different amounts (cookie, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cookies, oatmeal, prepared from recipe, without raisins contains 447 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cookies, oatmeal, prepared from recipe, without raisins contains 66.4 grams of carbohydrate, 6.8 grams of protein and 17.9 grams of fat. It consist of 73% carbohydrate, 7% protein and 20% fat. 59% of total calories of the food are from carbohydrate, 6% are from protein, 35% are from fat.
100 grams of Cookies, oatmeal, prepared from recipe, without raisins is approximately 22% of daily carbohydrate needs, 14% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||66.4 g|
|Total lipid (fat)||17.9 g|
|Calcium, Ca||105 mg|
|Iron, Fe||2.7 mg|
|Magnesium, Mg||43 mg|
|Phosphorus, P||167 mg|
|Potassium, K||182 mg|
|Sodium, Na||598 mg|
|Zinc, Zn||0.93 mg|
|Copper, Cu||0.168 mg|
|Manganese, Mn||1.061 mg|
|Selenium, Se||17.2 µg|
|Vitamin C, total ascorbic acid||0.2 mg|
|Pantothenic acid||0.361 mg|
|Vitamin B-6||0.05 mg|
|Folate, total||33 µg|
|Folic acid||21 µg|
|Folate, food||12 µg|
|Folate, DFE||48 µg|
|Vitamin B-12||0.09 µg|
|Vitamin A, IU||757 IU|
|Vitamini A, RAE||160 µg|
|Carotene, beta||162 µg|
|Fatty acids, total saturated||3.581 g|
|Fatty acids, total monounsaturated||7.669 g|
|Fatty acids, total polyunsaturated||5.589 g|
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.