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# Cookies, oatmeal, prepared from recipe, without raisins

You can easily calculate the calorie and nutritional values of Cookies, oatmeal, prepared from recipe, without raisins for different amounts (cookie, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Cookies, oatmeal, prepared from recipe, without raisins?

Cookies, oatmeal, prepared from recipe, without raisins contains 447 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Cookies, oatmeal, prepared from recipe, without raisins

100 grams of Cookies, oatmeal, prepared from recipe, without raisins contains 66.4 grams of carbohydrate, 6.8 grams of protein and 17.9 grams of fat. It consist of 73% carbohydrate, 7% protein and 20% fat. 59% of total calories of the food are from carbohydrate, 6% are from protein, 35% are from fat.

100 grams of Cookies, oatmeal, prepared from recipe, without raisins is approximately 22% of daily carbohydrate needs, 14% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Cookies, oatmeal, prepared from recipe, without raisins

Baked Products

### 447 kcal

100 gram(s)

Amount 100 g
Calorie 447 kcal
Carbohydrate, by difference 66.4 g
Protein 6.8 g
Total lipid (fat) 17.9 g
Water 6.2 g
Calcium, Ca 105 mg
Iron, Fe 2.7 mg
Magnesium, Mg 43 mg
Phosphorus, P 167 mg
Potassium, K 182 mg
Sodium, Na 598 mg
Zinc, Zn 0.93 mg
Copper, Cu 0.168 mg
Manganese, Mn 1.061 mg
Selenium, Se 17.2 µg
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.262 mg
Riboflavin 0.174 mg
Niacin 1.311 mg
Pantothenic acid 0.361 mg
Vitamin B-6 0.05 mg
Folate, total 33 µg
Folic acid 21 µg
Folate, food 12 µg
Folate, DFE 48 µg
Vitamin B-12 0.09 µg
Vitamin A, IU 757 IU
Vitamini A, RAE 160 µg
Retinol 146 µg
Carotene, beta 162 µg
Fatty acids, total saturated 3.581 g
Fatty acids, total monounsaturated 7.669 g
Fatty acids, total polyunsaturated 5.589 g
Cholesterol 36 mg
Ash 2.4 g
Source USDA

## How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.