Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Baked Products

Bread, rye

You can easily calculate the calorie and nutritional values of Bread, rye for different amounts (slice, snack-size, slice, thin, oz, slice, regular) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Bread, rye?

Bread, rye contains 259 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Bread, rye

100 grams of Bread, rye contains 48.3 grams of carbohydrate, 8.5 grams of protein and 3.3 grams of fat. It consist of 80% carbohydrate, 14% protein and 5% fat. 75% of total calories of the food are from carbohydrate, 13% are from protein, 12% are from fat.

100 grams of Bread, rye is approximately 16% of daily carbohydrate needs, 17% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Bread, rye

Baked Products

259 kcal

100 gram(s)

Amount 100 g
Calorie 259 kcal
Carbohydrate, by difference 48.3 g
Protein 8.5 g
Total lipid (fat) 3.3 g
Water 37.3 g
Fiber, total dietary 5.8 g
Sugar 3.85 g
Calcium, Ca 73 mg
Iron, Fe 2.83 mg
Magnesium, Mg 40 mg
Phosphorus, P 125 mg
Potassium, K 166 mg
Sodium, Na 603 mg
Zinc, Zn 1.14 mg
Copper, Cu 0.186 mg
Manganese, Mn 0.824 mg
Selenium, Se 30.9 µg
Vitamin C, total ascorbic acid 0.4 mg
Thiamin 0.434 mg
Riboflavin 0.335 mg
Niacin 3.805 mg
Pantothenic acid 0.44 mg
Vitamin B-6 0.075 mg
Folate, total 110 µg
Folic acid 59 µg
Folate, food 51 µg
Folate, DFE 151 µg
Choline, total 14.6 mg
Vitamin B-12 0 µg
Vitamin A, IU 7 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 4 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 54 µg
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.2 µg
Fatty acids, total saturated 0.626 g
Fatty acids, total monounsaturated 1.311 g
Fatty acids, total polyunsaturated 0.799 g
Cholesterol 0 mg
Ash 2.5 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.