Muffins, blueberry, commercially prepared (Includes mini-muffins)
You can easily calculate the calorie and nutritional values of Muffins, blueberry, commercially prepared (Includes mini-muffins) for different amounts (mini, oz, muffin, small, medium, large, extra large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Muffins, blueberry, commercially prepared (Includes mini-muffins)?
Muffins, blueberry, commercially prepared (Includes mini-muffins) contains 375 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Muffins, blueberry, commercially prepared (Includes mini-muffins)
100 grams of Muffins, blueberry, commercially prepared (Includes mini-muffins) contains 53 grams of carbohydrate, 4.49 grams of protein and 16.07 grams of fat. It consist of 72% carbohydrate, 6% protein and 22% fat. 57% of total calories of the food are from carbohydrate, 5% are from protein, 39% are from fat.
100 grams of Muffins, blueberry, commercially prepared (Includes mini-muffins) is approximately 18% of daily carbohydrate needs, 9% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Muffins, blueberry, commercially prepared (Includes mini-muffins)
375 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 375 kcal |
| Carbohydrate, by difference | 53 g |
| Protein | 4.49 g |
| Total lipid (fat) | 16.07 g |
| Water | 24.96 g |
| Fiber, total dietary | 1.1 g |
| Sugar | 31.47 g |
| Calcium, Ca | 44 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 146 mg |
| Potassium, K | 121 mg |
| Sodium, Na | 336 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.449 mg |
| Selenium, Se | 8.2 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.168 mg |
| Riboflavin | 0.163 mg |
| Niacin | 1.418 mg |
| Pantothenic acid | 0.47 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 48 µg |
| Folic acid | 36 µg |
| Folate, food | 12 µg |
| Folate, DFE | 73 µg |
| Choline, total | 92.5 mg |
| Vitamin B-12 | 0.16 µg |
| Vitamin A, IU | 73 IU |
| Vitamini A, RAE | 21 µg |
| Retinol | 21 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 37 µg |
| Vitamin E (alpha-tocopherol) | 1.63 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 39.2 µg |
| Fatty acids, total saturated | 2.844 g |
| Fatty acids, total monounsaturated | 4.822 g |
| Fatty acids, total polyunsaturated | 8.103 g |
| Cholesterol | 30 mg |
| Ash | 1.46 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.