Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Baked Products

Bread, pita, white, enriched

You can easily calculate the calorie and nutritional values of Bread, pita, white, enriched for different amounts (pita, small, pita, large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Bread, pita, white, enriched?

Bread, pita, white, enriched contains 275 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Bread, pita, white, enriched

100 grams of Bread, pita, white, enriched contains 55.7 grams of carbohydrate, 9.1 grams of protein and 1.2 grams of fat. It consist of 84% carbohydrate, 14% protein and 2% fat. 83% of total calories of the food are from carbohydrate, 13% are from protein, 4% are from fat.

100 grams of Bread, pita, white, enriched is approximately 19% of daily carbohydrate needs, 18% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Bread, pita, white, enriched

Baked Products

275 kcal

100 gram(s)

Amount 100 g
Calorie 275 kcal
Carbohydrate, by difference 55.7 g
Protein 9.1 g
Total lipid (fat) 1.2 g
Water 32.1 g
Fiber, total dietary 2.2 g
Sugar 1.3 g
Calcium, Ca 86 mg
Iron, Fe 2.62 mg
Magnesium, Mg 26 mg
Phosphorus, P 97 mg
Potassium, K 120 mg
Sodium, Na 536 mg
Zinc, Zn 0.84 mg
Copper, Cu 0.168 mg
Manganese, Mn 0.481 mg
Selenium, Se 27.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.599 mg
Riboflavin 0.327 mg
Niacin 4.632 mg
Pantothenic acid 0.397 mg
Vitamin B-6 0.034 mg
Folate, total 107 µg
Folic acid 83 µg
Folate, food 24 µg
Folate, DFE 165 µg
Choline, total 14.6 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 53 µg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.2 µg
Fatty acids, total saturated 0.166 g
Fatty acids, total monounsaturated 0.105 g
Fatty acids, total polyunsaturated 0.535 g
Cholesterol 0 mg
Ash 1.9 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.