Garlic bread, frozen
You can easily calculate the calorie and nutritional values of Garlic bread, frozen for different amounts (slice presliced, slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Garlic bread, frozen?
Garlic bread, frozen contains 350 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Garlic bread, frozen
100 grams of Garlic bread, frozen contains 41.72 grams of carbohydrate, 8.36 grams of protein and 16.61 grams of fat. It consist of 63% carbohydrate, 13% protein and 25% fat. 48% of total calories of the food are from carbohydrate, 10% are from protein, 43% are from fat.
100 grams of Garlic bread, frozen is approximately 14% of daily carbohydrate needs, 17% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Garlic bread, frozen
350 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 350 kcal |
| Carbohydrate, by difference | 41.72 g |
| Protein | 8.36 g |
| Total lipid (fat) | 16.61 g |
| Water | 31.78 g |
| Fiber, total dietary | 2.5 g |
| Sugar | 3.69 g |
| Calcium, Ca | 27 mg |
| Iron, Fe | 3.05 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 103 mg |
| Sodium, Na | 544 mg |
| Zinc, Zn | 0.87 mg |
| Copper, Cu | 0.108 mg |
| Manganese, Mn | 0.441 mg |
| Selenium, Se | 16.6 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.462 mg |
| Riboflavin | 0.184 mg |
| Niacin | 4.142 mg |
| Pantothenic acid | 0.66 mg |
| Vitamin B-6 | 0.083 mg |
| Folate, total | 186 µg |
| Folic acid | 50 µg |
| Folate, food | 136 µg |
| Folate, DFE | 221 µg |
| Choline, total | 8.5 mg |
| Vitamin B-12 | 0.08 µg |
| Vitamin A, IU | 44 IU |
| Vitamini A, RAE | 13 µg |
| Retinol | 13 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 25 µg |
| Vitamin E (alpha-tocopherol) | 1.18 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 9 IU |
| Vitamin K (phylloquinone) | 29.5 µg |
| Fatty acids, total saturated | 5.281 g |
| Fatty acids, total monounsaturated | 4.669 g |
| Fatty acids, total polyunsaturated | 5.437 g |
| Cholesterol | 0 mg |
| Ash | 1.54 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
