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# Bread, whole-wheat, commercially prepared, toasted

You can easily calculate the calorie and nutritional values of Bread, whole-wheat, commercially prepared, toasted for different amounts (slice, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Bread, whole-wheat, commercially prepared, toasted?

Bread, whole-wheat, commercially prepared, toasted contains 306 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Bread, whole-wheat, commercially prepared, toasted

100 grams of Bread, whole-wheat, commercially prepared, toasted contains 51.16 grams of carbohydrate, 16.27 grams of protein and 4.07 grams of fat. It consist of 72% carbohydrate, 23% protein and 6% fat. 67% of total calories of the food are from carbohydrate, 21% are from protein, 12% are from fat.

100 grams of Bread, whole-wheat, commercially prepared, toasted is approximately 17% of daily carbohydrate needs, 33% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Bread, whole-wheat, commercially prepared, toasted

Baked Products

### 306 kcal

100 gram(s)

Amount 100 g
Calorie 306 kcal
Carbohydrate, by difference 51.16 g
Protein 16.27 g
Total lipid (fat) 4.07 g
Water 24.25 g
Fiber, total dietary 7.5 g
Sugar 5.77 g
Calcium, Ca 130 mg
Iron, Fe 2.96 mg
Magnesium, Mg 99 mg
Phosphorus, P 303 mg
Potassium, K 326 mg
Sodium, Na 565 mg
Zinc, Zn 2.15 mg
Copper, Cu 0.67 mg
Manganese, Mn 2.545 mg
Selenium, Se 52.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.376 mg
Riboflavin 0.284 mg
Niacin 5.732 mg
Pantothenic acid 0.722 mg
Vitamin B-6 0.237 mg
Folate, total 52 µg
Folic acid 0 µg
Folate, food 52 µg
Folate, DFE 52 µg
Choline, total 33.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 4 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 89 µg
Vitamin E (alpha-tocopherol) 0.63 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 9 µg
Fatty acids, total saturated 0.922 g
Fatty acids, total monounsaturated 1.972 g
Fatty acids, total polyunsaturated 0.74 g
Cholesterol 0 mg
Ash 4.25 g
Source USDA

## How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.