Cake, chocolate, prepared from recipe without frosting
You can easily calculate the calorie and nutritional values of Cake, chocolate, prepared from recipe without frosting for different amounts (piece, cake, 2-layer) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cake, chocolate, prepared from recipe without frosting?
Cake, chocolate, prepared from recipe without frosting contains 371 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cake, chocolate, prepared from recipe without frosting
100 grams of Cake, chocolate, prepared from recipe without frosting contains 53.4 grams of carbohydrate, 5.3 grams of protein and 15.1 grams of fat. It consist of 72% carbohydrate, 7% protein and 20% fat. 58% of total calories of the food are from carbohydrate, 6% are from protein, 37% are from fat.
100 grams of Cake, chocolate, prepared from recipe without frosting is approximately 18% of daily carbohydrate needs, 11% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cake, chocolate, prepared from recipe without frosting
371 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 371 kcal |
| Carbohydrate, by difference | 53.4 g |
| Protein | 5.3 g |
| Total lipid (fat) | 15.1 g |
| Water | 24.4 g |
| Fiber, total dietary | 1.6 g |
| Calcium, Ca | 60 mg |
| Iron, Fe | 1.61 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 106 mg |
| Potassium, K | 140 mg |
| Sodium, Na | 315 mg |
| Zinc, Zn | 0.69 mg |
| Copper, Cu | 0.207 mg |
| Manganese, Mn | 0.28 mg |
| Selenium, Se | 11.9 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.141 mg |
| Riboflavin | 0.213 mg |
| Niacin | 1.137 mg |
| Pantothenic acid | 0.304 mg |
| Vitamin B-6 | 0.041 mg |
| Folate, total | 27 µg |
| Folic acid | 17 µg |
| Folate, food | 10 µg |
| Folate, DFE | 39 µg |
| Choline, total | 128.4 mg |
| Vitamin B-12 | 0.16 µg |
| Vitamin A, IU | 140 IU |
| Fatty acids, total saturated | 5.43 g |
| Fatty acids, total monounsaturated | 6.039 g |
| Fatty acids, total polyunsaturated | 2.761 g |
| Cholesterol | 58 mg |
| Ash | 1.3 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
