Bread, irish soda, prepared from recipe
You can easily calculate the calorie and nutritional values of Bread, irish soda, prepared from recipe for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bread, irish soda, prepared from recipe?
Bread, irish soda, prepared from recipe contains 290 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bread, irish soda, prepared from recipe
100 grams of Bread, irish soda, prepared from recipe contains 56 grams of carbohydrate, 6.6 grams of protein and 5 grams of fat. It consist of 83% carbohydrate, 10% protein and 7% fat. 76% of total calories of the food are from carbohydrate, 9% are from protein, 15% are from fat.
100 grams of Bread, irish soda, prepared from recipe is approximately 19% of daily carbohydrate needs, 13% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bread, irish soda, prepared from recipe
290 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 290 kcal |
| Carbohydrate, by difference | 56 g |
| Protein | 6.6 g |
| Total lipid (fat) | 5 g |
| Water | 30.1 g |
| Fiber, total dietary | 2.6 g |
| Calcium, Ca | 81 mg |
| Iron, Fe | 2.69 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 114 mg |
| Potassium, K | 266 mg |
| Sodium, Na | 398 mg |
| Zinc, Zn | 0.57 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.355 mg |
| Selenium, Se | 16 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.298 mg |
| Riboflavin | 0.269 mg |
| Niacin | 2.405 mg |
| Pantothenic acid | 0.25 mg |
| Vitamin B-6 | 0.083 mg |
| Folate, total | 47 µg |
| Folic acid | 37 µg |
| Folate, food | 10 µg |
| Folate, DFE | 73 µg |
| Vitamin B-12 | 0.05 µg |
| Vitamin A, IU | 194 IU |
| Vitamini A, RAE | 48 µg |
| Retinol | 45 µg |
| Fatty acids, total saturated | 1.111 g |
| Fatty acids, total monounsaturated | 1.999 g |
| Fatty acids, total polyunsaturated | 1.478 g |
| Cholesterol | 18 mg |
| Ash | 1.9 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
