Bread stuffing, cornbread, dry mix, prepared
You can easily calculate the calorie and nutritional values of Bread stuffing, cornbread, dry mix, prepared for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bread stuffing, cornbread, dry mix, prepared?
Bread stuffing, cornbread, dry mix, prepared contains 179 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bread stuffing, cornbread, dry mix, prepared
100 grams of Bread stuffing, cornbread, dry mix, prepared contains 21.9 grams of carbohydrate, 2.9 grams of protein and 8.8 grams of fat. It consist of 65% carbohydrate, 9% protein and 26% fat. 49% of total calories of the food are from carbohydrate, 7% are from protein, 44% are from fat.
100 grams of Bread stuffing, cornbread, dry mix, prepared is approximately 7% of daily carbohydrate needs, 6% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bread stuffing, cornbread, dry mix, prepared
179 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 179 kcal |
| Carbohydrate, by difference | 21.9 g |
| Protein | 2.9 g |
| Total lipid (fat) | 8.8 g |
| Water | 64.9 g |
| Fiber, total dietary | 2.9 g |
| Sugar | 0 g |
| Calcium, Ca | 26 mg |
| Iron, Fe | 0.94 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 34 mg |
| Potassium, K | 62 mg |
| Sodium, Na | 526 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.114 mg |
| Selenium, Se | 30.7 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.117 mg |
| Riboflavin | 0.092 mg |
| Niacin | 1.247 mg |
| Pantothenic acid | 0.06 mg |
| Vitamin B-6 | 0.038 mg |
| Folate, total | 97 µg |
| Folic acid | 89 µg |
| Folate, food | 8 µg |
| Folate, DFE | 159 µg |
| Choline, total | 24.4 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, IU | 340 IU |
| Vitamini A, RAE | 78 µg |
| Retinol | 73 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 58 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 8.8 µg |
| Fatty acids, total saturated | 1.755 g |
| Fatty acids, total monounsaturated | 3.856 g |
| Fatty acids, total polyunsaturated | 2.706 g |
| Cholesterol | 0 mg |
| Ash | 1.5 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
