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Baked Products

Pie, fried pies, fruit

You can easily calculate the calorie and nutritional values of Pie, fried pies, fruit for different amounts (oz, pie) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pie, fried pies, fruit?

Pie, fried pies, fruit contains 316 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pie, fried pies, fruit

100 grams of Pie, fried pies, fruit contains 42.6 grams of carbohydrate, 3 grams of protein and 16.1 grams of fat. It consist of 69% carbohydrate, 5% protein and 26% fat. 52% of total calories of the food are from carbohydrate, 4% are from protein, 44% are from fat.

100 grams of Pie, fried pies, fruit is approximately 14% of daily carbohydrate needs, 6% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pie, fried pies, fruit

Baked Products

316 kcal

100 gram(s)

Amount 100 g
Calorie 316 kcal
Carbohydrate, by difference 42.6 g
Protein 3 g
Total lipid (fat) 16.1 g
Water 37.6 g
Fiber, total dietary 2.6 g
Sugar 21.4 g
Calcium, Ca 22 mg
Iron, Fe 1.22 mg
Magnesium, Mg 10 mg
Phosphorus, P 43 mg
Potassium, K 65 mg
Sodium, Na 333 mg
Zinc, Zn 0.23 mg
Copper, Cu 0.047 mg
Manganese, Mn 0.224 mg
Selenium, Se 2.4 µg
Vitamin C, total ascorbic acid 1.3 mg
Thiamin 0.141 mg
Riboflavin 0.106 mg
Niacin 1.425 mg
Pantothenic acid 0.11 mg
Vitamin B-6 0.03 mg
Folate, total 18 µg
Folic acid 15 µg
Folate, food 3 µg
Folate, DFE 29 µg
Choline, total 7.2 mg
Vitamin B-12 0.08 µg
Vitamin A, IU 27 IU
Vitamini A, RAE 5 µg
Retinol 5 µg
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cryptoxanthin, beta 5 µg
Lycopene 0 µg
Lutein + Zeaxantin 8 µg
Vitamin E (alpha-tocopherol) 1.72 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 4.1 µg
Fatty acids, total saturated 2.457 g
Fatty acids, total monounsaturated 7.449 g
Fatty acids, total polyunsaturated 5.376 g
Cholesterol 0 mg
Ash 1.1 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.