Cookies, peanut butter sandwich, special dietary
You can easily calculate the calorie and nutritional values of Cookies, peanut butter sandwich, special dietary for different amounts (cookie, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cookies, peanut butter sandwich, special dietary?
Cookies, peanut butter sandwich, special dietary contains 535 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cookies, peanut butter sandwich, special dietary
100 grams of Cookies, peanut butter sandwich, special dietary contains 50.8 grams of carbohydrate, 10 grams of protein and 34 grams of fat. It consist of 54% carbohydrate, 11% protein and 36% fat. 37% of total calories of the food are from carbohydrate, 7% are from protein, 56% are from fat.
100 grams of Cookies, peanut butter sandwich, special dietary is approximately 17% of daily carbohydrate needs, 20% of protein needs and 52% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cookies, peanut butter sandwich, special dietary
535 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 535 kcal |
| Carbohydrate, by difference | 50.8 g |
| Protein | 10 g |
| Total lipid (fat) | 34 g |
| Water | 3.7 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 2.55 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 294 mg |
| Sodium, Na | 412 mg |
| Zinc, Zn | 1.03 mg |
| Copper, Cu | 0.267 mg |
| Manganese, Mn | 0.705 mg |
| Selenium, Se | 3.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.346 mg |
| Riboflavin | 0.148 mg |
| Niacin | 5.259 mg |
| Pantothenic acid | 0.507 mg |
| Vitamin B-6 | 0.078 mg |
| Folate, total | 54 µg |
| Folic acid | 21 µg |
| Folate, food | 33 µg |
| Folate, DFE | 69 µg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 4.937 g |
| Fatty acids, total monounsaturated | 15.391 g |
| Fatty acids, total polyunsaturated | 12.026 g |
| Cholesterol | 0 mg |
| Ash | 1.4 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
