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KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter

KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter

You can easily calculate the calorie and nutritional values of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter for different amounts (cookie) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter?

KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter contains 537 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter

100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter contains 60.6 grams of carbohydrate, 7.1 grams of protein and 30.2 grams of fat. It consist of 62% carbohydrate, 7% protein and 31% fat. 45% of total calories of the food are from carbohydrate, 5% are from protein, 50% are from fat.

100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter is approximately 20% of daily carbohydrate needs, 14% of protein needs and 46% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter

Baked Products

537 kcal

100 gram(s)

Amount 100 g
Calorie 537 kcal
Carbohydrate, by difference 60.6 g
Protein 7.1 g
Total lipid (fat) 30.2 g
Water 1 g
Fiber, total dietary 3.2 g
Sugar 40.8 g
Iron, Fe 1.9 mg
Magnesium, Mg 31 mg
Phosphorus, P 69 mg
Potassium, K 119 mg
Sodium, Na 121 mg
Zinc, Zn 0.6 mg
Thiamin 0.08 mg
Riboflavin 0.02 mg
Niacin 2.4 mg
Vitamin B-6 0.05 mg
Folate, total 26 µg
Fatty acids, total saturated 15.7 g
Fatty acids, total monounsaturated 9 g
Fatty acids, total polyunsaturated 4.1 g
Cholesterol 0 mg
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.