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# Cookies, sugar wafer, with creme filling, sugar free

You can easily calculate the calorie and nutritional values of Cookies, sugar wafer, with creme filling, sugar free for different amounts (wafer, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Cookies, sugar wafer, with creme filling, sugar free?

Cookies, sugar wafer, with creme filling, sugar free contains 531 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Cookies, sugar wafer, with creme filling, sugar free

100 grams of Cookies, sugar wafer, with creme filling, sugar free contains 66.26 grams of carbohydrate, 3.57 grams of protein and 28.57 grams of fat. It consist of 67% carbohydrate, 4% protein and 29% fat. 49% of total calories of the food are from carbohydrate, 3% are from protein, 48% are from fat.

100 grams of Cookies, sugar wafer, with creme filling, sugar free is approximately 22% of daily carbohydrate needs, 7% of protein needs and 44% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Cookies, sugar wafer, with creme filling, sugar free

Baked Products

### 531 kcal

100 gram(s)

Amount 100 g
Calorie 531 kcal
Carbohydrate, by difference 66.26 g
Protein 3.57 g
Total lipid (fat) 28.57 g
Water 0.7 g
Fiber, total dietary 14.3 g
Sugar 0 g
Calcium, Ca 0 mg
Iron, Fe 1.29 mg
Magnesium, Mg 7 mg
Phosphorus, P 40 mg
Potassium, K 57 mg
Sodium, Na 71 mg
Zinc, Zn 0.2 mg
Copper, Cu 0.038 mg
Manganese, Mn 0.254 mg
Selenium, Se 6.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.24 mg
Riboflavin 0.15 mg
Niacin 1.8 mg
Pantothenic acid 0.098 mg
Vitamin B-6 0.009 mg
Folate, total 42 µg
Folic acid 38 µg
Folate, food 4 µg
Folate, DFE 69 µg
Choline, total 1.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 1 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 31 µg
Vitamin E (alpha-tocopherol) 3.08 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.6 µg
Fatty acids, total saturated 4.257 g
Fatty acids, total monounsaturated 12.137 g
Fatty acids, total polyunsaturated 10.748 g
Cholesterol 0 mg
Ash 0.9 g
Source USDA

## How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.