You can easily calculate the calorie and nutritional values of Muffins, blueberry, prepared from recipe, made with low fat (2%) milk for different amounts (oz, muffin) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk contains 285 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Muffins, blueberry, prepared from recipe, made with low fat (2%) milk contains 40.7 grams of carbohydrate, 6.5 grams of protein and 10.8 grams of fat. It consist of 70% carbohydrate, 11% protein and 19% fat. 57% of total calories of the food are from carbohydrate, 9% are from protein, 34% are from fat.
100 grams of Muffins, blueberry, prepared from recipe, made with low fat (2%) milk is approximately 14% of daily carbohydrate needs, 13% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||40.7 g|
|Total lipid (fat)||10.8 g|
|Calcium, Ca||189 mg|
|Iron, Fe||2.27 mg|
|Magnesium, Mg||16 mg|
|Phosphorus, P||145 mg|
|Potassium, K||123 mg|
|Sodium, Na||441 mg|
|Zinc, Zn||0.54 mg|
|Copper, Cu||0.071 mg|
|Manganese, Mn||0.312 mg|
|Selenium, Se||17.1 µg|
|Vitamin C, total ascorbic acid||1.5 mg|
|Pantothenic acid||0.341 mg|
|Vitamin B-6||0.043 mg|
|Folate, total||48 µg|
|Folic acid||36 µg|
|Folate, food||12 µg|
|Folate, DFE||73 µg|
|Vitamin B-12||0.14 µg|
|Vitamin A, IU||141 IU|
|Vitamini A, RAE||38 µg|
|Fatty acids, total saturated||2.03 g|
|Fatty acids, total monounsaturated||2.596 g|
|Fatty acids, total polyunsaturated||5.388 g|
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.