Crackers, standard snack-type, sandwich, with cheese filling
You can easily calculate the calorie and nutritional values of Crackers, standard snack-type, sandwich, with cheese filling for different amounts (cracker, sandwich, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Crackers, standard snack-type, sandwich, with cheese filling?
Crackers, standard snack-type, sandwich, with cheese filling contains 477 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Crackers, standard snack-type, sandwich, with cheese filling
100 grams of Crackers, standard snack-type, sandwich, with cheese filling contains 61.7 grams of carbohydrate, 9.3 grams of protein and 21.1 grams of fat. It consist of 67% carbohydrate, 10% protein and 23% fat. 52% of total calories of the food are from carbohydrate, 8% are from protein, 40% are from fat.
100 grams of Crackers, standard snack-type, sandwich, with cheese filling is approximately 21% of daily carbohydrate needs, 19% of protein needs and 32% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Crackers, standard snack-type, sandwich, with cheese filling
477 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 477 kcal |
| Carbohydrate, by difference | 61.7 g |
| Protein | 9.3 g |
| Total lipid (fat) | 21.1 g |
| Water | 3.9 g |
| Fiber, total dietary | 1.9 g |
| Sugar | 3.18 g |
| Calcium, Ca | 257 mg |
| Iron, Fe | 2.39 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 406 mg |
| Potassium, K | 429 mg |
| Sodium, Na | 978 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.29 mg |
| Selenium, Se | 21.5 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.446 mg |
| Riboflavin | 0.684 mg |
| Niacin | 3.766 mg |
| Pantothenic acid | 0.509 mg |
| Vitamin B-6 | 0.049 mg |
| Folate, total | 100 µg |
| Folic acid | 86 µg |
| Folate, food | 14 µg |
| Folate, DFE | 160 µg |
| Choline, total | 27.5 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 62 IU |
| Vitamini A, RAE | 17 µg |
| Retinol | 16 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 5 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 10 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 8.3 µg |
| Fatty acids, total saturated | 6.125 g |
| Fatty acids, total monounsaturated | 11.254 g |
| Fatty acids, total polyunsaturated | 2.567 g |
| Cholesterol | 2 mg |
| Ash | 4 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
