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Baked Products

Bread, rice bran

You can easily calculate the calorie and nutritional values of Bread, rice bran for different amounts (slice, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Bread, rice bran?

Bread, rice bran contains 243 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Bread, rice bran

100 grams of Bread, rice bran contains 43.5 grams of carbohydrate, 8.9 grams of protein and 4.6 grams of fat. It consist of 76% carbohydrate, 16% protein and 8% fat. 69% of total calories of the food are from carbohydrate, 14% are from protein, 16% are from fat.

100 grams of Bread, rice bran is approximately 15% of daily carbohydrate needs, 18% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Bread, rice bran

Baked Products

243 kcal

100 gram(s)

Amount 100 g
Calorie 243 kcal
Carbohydrate, by difference 43.5 g
Protein 8.9 g
Total lipid (fat) 4.6 g
Water 41 g
Fiber, total dietary 4.9 g
Sugar 4.67 g
Calcium, Ca 69 mg
Iron, Fe 3.61 mg
Magnesium, Mg 80 mg
Phosphorus, P 178 mg
Potassium, K 215 mg
Sodium, Na 269 mg
Zinc, Zn 1.31 mg
Copper, Cu 0.184 mg
Manganese, Mn 1.585 mg
Selenium, Se 28.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.653 mg
Riboflavin 0.3 mg
Niacin 6.81 mg
Pantothenic acid 0.776 mg
Vitamin B-6 0.268 mg
Folate, total 86 µg
Folic acid 56 µg
Folate, food 30 µg
Folate, DFE 125 µg
Choline, total 18.7 mg
Vitamin B-12 0 µg
Vitamin A, IU 3 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 49 µg
Vitamin E (alpha-tocopherol) 0.65 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1 µg
Fatty acids, total saturated 0.709 g
Fatty acids, total monounsaturated 1.654 g
Fatty acids, total polyunsaturated 1.76 g
Cholesterol 0 mg
Ash 2 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.