Bread, rice bran
You can easily calculate the calorie and nutritional values of Bread, rice bran for different amounts (slice, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bread, rice bran?
Bread, rice bran contains 243 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bread, rice bran
100 grams of Bread, rice bran contains 43.5 grams of carbohydrate, 8.9 grams of protein and 4.6 grams of fat. It consist of 76% carbohydrate, 16% protein and 8% fat. 69% of total calories of the food are from carbohydrate, 14% are from protein, 16% are from fat.
100 grams of Bread, rice bran is approximately 15% of daily carbohydrate needs, 18% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bread, rice bran
243 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 243 kcal |
| Carbohydrate, by difference | 43.5 g |
| Protein | 8.9 g |
| Total lipid (fat) | 4.6 g |
| Water | 41 g |
| Fiber, total dietary | 4.9 g |
| Sugar | 4.67 g |
| Calcium, Ca | 69 mg |
| Iron, Fe | 3.61 mg |
| Magnesium, Mg | 80 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 215 mg |
| Sodium, Na | 269 mg |
| Zinc, Zn | 1.31 mg |
| Copper, Cu | 0.184 mg |
| Manganese, Mn | 1.585 mg |
| Selenium, Se | 28.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.653 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.81 mg |
| Pantothenic acid | 0.776 mg |
| Vitamin B-6 | 0.268 mg |
| Folate, total | 86 µg |
| Folic acid | 56 µg |
| Folate, food | 30 µg |
| Folate, DFE | 125 µg |
| Choline, total | 18.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 3 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 49 µg |
| Vitamin E (alpha-tocopherol) | 0.65 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1 µg |
| Fatty acids, total saturated | 0.709 g |
| Fatty acids, total monounsaturated | 1.654 g |
| Fatty acids, total polyunsaturated | 1.76 g |
| Cholesterol | 0 mg |
| Ash | 2 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
