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You can easily calculate the calorie and nutritional values of Cake, pudding-type, chocolate, dry mix for different amounts (oz, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cake, pudding-type, chocolate, dry mix contains 391 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cake, pudding-type, chocolate, dry mix contains 80.16 grams of carbohydrate, 4.6 grams of protein and 8.14 grams of fat. It consist of 86% carbohydrate, 5% protein and 9% fat. 78% of total calories of the food are from carbohydrate, 4% are from protein, 18% are from fat.
100 grams of Cake, pudding-type, chocolate, dry mix is approximately 27% of daily carbohydrate needs, 9% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 391 kcal |
Carbohydrate, by difference | 80.16 g |
Protein | 4.6 g |
Total lipid (fat) | 8.14 g |
Water | 3.9 g |
Fiber, total dietary | 2.3 g |
Sugar | 39.53 g |
Calcium, Ca | 133 mg |
Iron, Fe | 2.92 mg |
Magnesium, Mg | 41 mg |
Phosphorus, P | 286 mg |
Potassium, K | 337 mg |
Sodium, Na | 767 mg |
Zinc, Zn | 0.78 mg |
Copper, Cu | 0.272 mg |
Manganese, Mn | 0.213 mg |
Selenium, Se | 3.3 µg |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.21 mg |
Riboflavin | 0.17 mg |
Niacin | 2.417 mg |
Pantothenic acid | 0.211 mg |
Vitamin B-6 | 0.031 mg |
Folate, total | 54 µg |
Folic acid | 44 µg |
Folate, food | 10 µg |
Folate, DFE | 85 µg |
Choline, total | 3.3 mg |
Vitamin B-12 | 0.5 µg |
Vitamin A, IU | 2 IU |
Vitamini A, RAE | 1 µg |
Retinol | 1 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 4 µg |
Vitamin E (alpha-tocopherol) | 0.65 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 2.2 µg |
Fatty acids, total saturated | 2.022 g |
Fatty acids, total monounsaturated | 2.803 g |
Fatty acids, total polyunsaturated | 2.269 g |
Cholesterol | 0 mg |
Ash | 3.2 g |
Source | USDA |
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.