Doughnuts, yeast-leavened, with creme filling
You can easily calculate the calorie and nutritional values of Doughnuts, yeast-leavened, with creme filling for different amounts (oz, doughnut oval) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Doughnuts, yeast-leavened, with creme filling?
Doughnuts, yeast-leavened, with creme filling contains 361 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Doughnuts, yeast-leavened, with creme filling
100 grams of Doughnuts, yeast-leavened, with creme filling contains 30 grams of carbohydrate, 6.4 grams of protein and 24.5 grams of fat. It consist of 49% carbohydrate, 11% protein and 40% fat. 33% of total calories of the food are from carbohydrate, 7% are from protein, 60% are from fat.
100 grams of Doughnuts, yeast-leavened, with creme filling is approximately 10% of daily carbohydrate needs, 13% of protein needs and 38% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Doughnuts, yeast-leavened, with creme filling
361 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 361 kcal |
| Carbohydrate, by difference | 30 g |
| Protein | 6.4 g |
| Total lipid (fat) | 24.5 g |
| Water | 38.2 g |
| Fiber, total dietary | 0.8 g |
| Sugar | 14.55 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.83 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 76 mg |
| Potassium, K | 80 mg |
| Sodium, Na | 309 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.113 mg |
| Manganese, Mn | 0.225 mg |
| Selenium, Se | 10.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.338 mg |
| Riboflavin | 0.148 mg |
| Niacin | 2.242 mg |
| Pantothenic acid | 0.662 mg |
| Vitamin B-6 | 0.068 mg |
| Folate, total | 70 µg |
| Folic acid | 56 µg |
| Folate, food | 14 µg |
| Folate, DFE | 109 µg |
| Choline, total | 29.1 mg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, IU | 40 IU |
| Vitamini A, RAE | 11 µg |
| Retinol | 11 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 33 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 8.6 µg |
| Fatty acids, total saturated | 5.43 g |
| Fatty acids, total monounsaturated | 12.08 g |
| Fatty acids, total polyunsaturated | 3.082 g |
| Cholesterol | 24 mg |
| Ash | 0.8 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.