English muffins, wheat
You can easily calculate the calorie and nutritional values of English muffins, wheat for different amounts (oz, muffin) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in English muffins, wheat?
English muffins, wheat contains 223 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of English muffins, wheat
100 grams of English muffins, wheat contains 44.8 grams of carbohydrate, 8.7 grams of protein and 2 grams of fat. It consist of 81% carbohydrate, 16% protein and 4% fat. 77% of total calories of the food are from carbohydrate, 15% are from protein, 8% are from fat.
100 grams of English muffins, wheat is approximately 15% of daily carbohydrate needs, 17% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of English muffins, wheat
223 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 223 kcal |
| Carbohydrate, by difference | 44.8 g |
| Protein | 8.7 g |
| Total lipid (fat) | 2 g |
| Water | 42.3 g |
| Fiber, total dietary | 4.6 g |
| Sugar | 1.56 g |
| Calcium, Ca | 178 mg |
| Iron, Fe | 2.87 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 353 mg |
| Zinc, Zn | 1.07 mg |
| Copper, Cu | 0.148 mg |
| Manganese, Mn | 1.001 mg |
| Selenium, Se | 29.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.431 mg |
| Riboflavin | 0.292 mg |
| Niacin | 3.356 mg |
| Pantothenic acid | 0.444 mg |
| Vitamin B-6 | 0.087 mg |
| Folate, total | 64 µg |
| Folic acid | 25 µg |
| Folate, food | 39 µg |
| Folate, DFE | 81 µg |
| Choline, total | 13.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 92 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.8 µg |
| Fatty acids, total saturated | 0.287 g |
| Fatty acids, total monounsaturated | 0.28 g |
| Fatty acids, total polyunsaturated | 0.834 g |
| Cholesterol | 0 mg |
| Ash | 2.3 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
