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Baked Products

English muffins, wheat

You can easily calculate the calorie and nutritional values of English muffins, wheat for different amounts (oz, muffin) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in English muffins, wheat?

English muffins, wheat contains 223 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of English muffins, wheat

100 grams of English muffins, wheat contains 44.8 grams of carbohydrate, 8.7 grams of protein and 2 grams of fat. It consist of 81% carbohydrate, 16% protein and 4% fat. 77% of total calories of the food are from carbohydrate, 15% are from protein, 8% are from fat.

100 grams of English muffins, wheat is approximately 15% of daily carbohydrate needs, 17% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of English muffins, wheat

Baked Products

223 kcal

100 gram(s)

Amount 100 g
Calorie 223 kcal
Carbohydrate, by difference 44.8 g
Protein 8.7 g
Total lipid (fat) 2 g
Water 42.3 g
Fiber, total dietary 4.6 g
Sugar 1.56 g
Calcium, Ca 178 mg
Iron, Fe 2.87 mg
Magnesium, Mg 37 mg
Phosphorus, P 107 mg
Potassium, K 186 mg
Sodium, Na 353 mg
Zinc, Zn 1.07 mg
Copper, Cu 0.148 mg
Manganese, Mn 1.001 mg
Selenium, Se 29.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.431 mg
Riboflavin 0.292 mg
Niacin 3.356 mg
Pantothenic acid 0.444 mg
Vitamin B-6 0.087 mg
Folate, total 64 µg
Folic acid 25 µg
Folate, food 39 µg
Folate, DFE 81 µg
Choline, total 13.7 mg
Vitamin B-12 0 µg
Vitamin A, IU 1 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 92 µg
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.8 µg
Fatty acids, total saturated 0.287 g
Fatty acids, total monounsaturated 0.28 g
Fatty acids, total polyunsaturated 0.834 g
Cholesterol 0 mg
Ash 2.3 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.