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You can easily calculate the calorie and nutritional values of Cookies, chocolate sandwich, with creme filling, regular for different amounts (oz, cookie) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cookies, chocolate sandwich, with creme filling, regular contains 464 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cookies, chocolate sandwich, with creme filling, regular contains 71 grams of carbohydrate, 5.21 grams of protein and 19.14 grams of fat. It consist of 74% carbohydrate, 5% protein and 20% fat. 60% of total calories of the food are from carbohydrate, 4% are from protein, 36% are from fat.
100 grams of Cookies, chocolate sandwich, with creme filling, regular is approximately 24% of daily carbohydrate needs, 10% of protein needs and 29% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 464 kcal |
Carbohydrate, by difference | 71 g |
Protein | 5.21 g |
Total lipid (fat) | 19.14 g |
Water | 3.11 g |
Fiber, total dietary | 2.9 g |
Sugar | 40.67 g |
Calcium, Ca | 21 mg |
Iron, Fe | 12.14 mg |
Magnesium, Mg | 47 mg |
Phosphorus, P | 93 mg |
Potassium, K | 234 mg |
Sodium, Na | 388 mg |
Zinc, Zn | 0.74 mg |
Copper, Cu | 0.334 mg |
Manganese, Mn | 0.7 mg |
Selenium, Se | 5.2 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.197 mg |
Riboflavin | 0.238 mg |
Niacin | 2.603 mg |
Pantothenic acid | 0.271 mg |
Vitamin B-6 | 0.023 mg |
Folate, total | 61 µg |
Folic acid | 58 µg |
Folate, food | 3 µg |
Folate, DFE | 102 µg |
Choline, total | 19.2 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 2 IU |
Vitamini A, RAE | 1 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 4 µg |
Vitamin E (alpha-tocopherol) | 2.47 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 27.4 µg |
Fatty acids, total saturated | 5.649 g |
Fatty acids, total monounsaturated | 9.278 g |
Fatty acids, total polyunsaturated | 3.561 g |
Cholesterol | 0 mg |
Ash | 1.54 g |
Source | USDA |
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.